What's going on when menstruation turns brown?

Menstruation is an important health indicator for women. By observing the color and state of menstruation, people can understand the specific health manifestations of women. For example, some women are very weak, and their menstrual bleeding is heavy and lasts for a long time. Some women also have abnormal color of menstruation, among which brown is more common. Let's take a look at what happens when menstruation turns brown?

1. Gynecological inflammation

When inflammation occurs in the female urogenital tract, it may cause less menstrual flow and a brown color. This is because the inflammation affects the contraction of the uterus, which weakens it and causes blood to accumulate in the uterus, resulting in poor menstrual blood flow. The amount of metabolic waste in the blood increases, resulting in a brown color of menstrual flow.

2. Suffering from anemia

In pursuit of a slim figure, some women go on a diet excessively, resulting in malnutrition, which in turn causes anemia and poor blood circulation. As a result, each unit of blood contains more waste, which will turn menstrual blood into brown and the amount is very small and takes a long time to come out. Such patients are usually also accompanied by symptoms such as physical weakness, pale or sallow complexion, and fatigue.

3. Caused by body cold

If your menstrual blood is brown, you should also consider that it is caused by a cold body. A cold body may be caused by insufficient exercise, excessive consumption of cold foods, etc., or if you do not pay attention to keeping warm before your period, the cold air will invade, which can also cause the menstrual blood to be brown and the blood discharge to be poor.

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4. Don’t let your body catch a cold

You should pay attention to maintenance one week before your period. Don't eat too much cold food and keep your body warm. Especially during the menstrual period, your resistance will decrease and you will catch a cold easily. Keep your waist, abdomen and lower limbs warm and use a hot water bottle and drink warm water more often.

5. Eat some blood-enriching foods

Excessive dieting will cause malnutrition, and nutrition cannot keep up with consumption, which will slowly deplete body functions and will definitely cause menstrual abnormalities. You should strengthen your nutrition in daily life, eat more blood-enriching foods, and strengthen your nutrition, such as pork liver, red dates, eggs, black chicken soup, etc., which can replenish blood and restore functions.