Why do I feel so weak?

With the continuous development of science and technology, people's living standards have also been improved accordingly. However, as the pace of life of modern people is constantly accelerating, many people are busy with their work in daily life and neglect their usual diet and daily routine. Therefore, the physical fitness of modern people is getting worse and worse, and insomnia, lack of energy, and back pain have become common diseases among modern people.

Of course, among these common diseases, feeling weak all over is the most common one. It can occur after busy work or after a rest. In fact, feeling weak all over is a symptom of the body being overloaded. It is mainly because physical weakness is caused by deficiency of Qi, kidney, heart and spleen. Next, let’s find out what we should do when we feel exhausted.

First, alkaline foods cannot be lacking in the diet, such as fresh vegetables (purple cabbage, cauliflower, celery, lettuce, radish leaves, Chinese cabbage) and fruits, fungi, algae, and milk, which can neutralize the "fatigue factor" in the body - lactic acid to relieve fatigue. Second, calcium is a natural stress reliever. People who lack calcium are always exhausted and nervous, and cannot relieve the fatigue caused by work. When taking calcium-rich foods such as milk and yogurt, don't forget to supplement magnesium. "If you supplement calcium without magnesium, you will regret it after eating it!" Foods such as fresh wheat germ, buckwheat, walnuts, almonds, red wine, bananas, seaweed, unprocessed honey and soybeans are rich in magnesium. Third, supplement with foods rich in aspartic acid such as meat, bean sprouts, beans, asparagus, pears, peaches, etc. to promote metabolism, remove lactic acid, eliminate fatigue, and promote physical recovery. Fourth, increase the intake of fish rich in omega-3 fatty acids, such as mackerel, salmon, silver fish, herring and herring. You can also eat foods containing essential fatty acids and fiber, such as sunflower seeds, pumpkin seeds and sesame seeds, and add olive oil or sunflower oil to salads. Fifth, B vitamins such as vitamin B1, vitamin B6, and vitamin B12 are natural detoxifiers that relieve stress and nourish nerves. They are essential nutrients for eliminating fatigue and are also the vitamins that Chinese people are most likely to lack. Appropriate supplementation is especially beneficial for people with chronic fatigue syndrome. Sixth, don’t drink carbonated drinks. Drink more water (even if you are not thirsty), especially alkaline water, which helps detoxify the liver and intestines.

The above are the corresponding treatment methods when we feel weak all over. We can see that, in fact, when we feel weak all over, we usually use diet therapy to treat it. In fact, in our daily life, we should also pay attention to our diet and rest, which is beneficial to the healthy growth of our body.