How to strengthen immunity_How to strengthen immunity

Many people have always paid attention to enhancing the immune function in their lives, because only when the immune function is improved can they ensure that they will not cause some troubles and problems. Everyone must pay attention to enhancing immunity in daily life. It requires the combination of vegetables, protein and trace elements intake, which must be comprehensive.

Enhancement Methods

How to improve your immunity? There are several points to summarize:

Comprehensive and balanced nutrition

Vitamin A can promote the synthesis of glycoproteins. The proteins on the surface of cell membranes are mainly glycoproteins, and immunoglobulins are also glycoproteins. Nowadays, urban people are reluctant to eat pork liver, which is rich in vitamins. If they do not take enough vitamin A, their respiratory epithelial cells will lack resistance and they will often be prone to disease.

When vitamin C is deficient, the vitamin C content in white blood cells decreases, the fighting power of white blood cells weakens, and the human body is prone to disease.

In addition, trace elements such as zinc, selenium, vitamins B1, B2 and many other elements are related to the human body's nonspecific immune function.

Proper work and rest

Moderate work and rest are the mother of health. The normal operation of the human body's biological clock is the guarantee of health, and a "wrong" biological clock is the beginning of sub-health.

Exercise regularly

Modern people are keen on urban life and busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to disease.

Develop a variety of interests to keep your energy high

A wide range of interests and hobbies can bring people endless benefits. Not only can they cultivate one's character, but they can also assist in the treatment of some mental illnesses.