Is prostate cancer more common in older men? People over 50 should have their prostate checked every year

Prostate cancer is a type of cancer that affects men exclusively. In recent years, its incidence has been gradually increasing. Currently, there are eight known high-risk factors for prostate cancer. Age, race, and early sexual intercourse are among them. Let's take a look at the specific causes of prostate cancer and how to prevent it.

What are the risk factors for prostate cancer?

1. Race: The incidence rate of prostate cancer in Asians is significantly lower than that in Caucasians. The incidence rate of prostate cancer in my country is significantly lower than that in European and American countries, but it has been increasing in recent years.

2. Heredity: Prostate cancer has a familial clustering tendency. Men with a family history of prostate cancer have a higher risk of developing prostate cancer than normal people.

3. Age: Prostate cancer mainly occurs in older men. The older the age, the higher the incidence of prostate cancer.

4. Androgen level: Increased androgen promotes the growth of prostate cancer and is an important risk factor for prostate cancer.

5. Excessive fat intake: Excessive fat intake will lead to increased cholesterol synthesis and increased androgen content.

6. Smoking: Chemicals such as tar inhaled by smokers can also increase the incidence of prostate cancer.

7. Obesity: Obese people have too much fat in their bodies, and the substances produced during the metabolism process will change the hormone environment and increase testosterone levels.

8. Premature or frequent sexual intercourse: The incidence of prostate cancer is closely related to premature or frequent sexual intercourse. The first ejaculation age is under 15 years old, the first sexual activity is under 24 years old, the marriage age is over 40 years, and the average number of sexual activities per month is more than 12 times. After the age of 40 to 50, it is very easy to develop prostate cancer.

How can men prevent prostate cancer?

1. Relax more. Life stress may increase the chance of prostate enlargement. Clinically, when life stress is relieved, prostate symptoms will be relieved, so you should try to stay relaxed at ordinary times. This is one of the ways to prevent prostate cancer.

2. Take a warm bath. Taking a warm bath can relieve the tension of muscles and prostate, and relieve discomfort. Taking a warm bath frequently is undoubtedly very beneficial for prostate patients. If you use warm water to sit in the genitals 1-2 times a day, you can also get good results. This is also a preventive measure for prostate cancer.

3. Prevention of prostate cancer also requires moderate sex life. We need to start paying attention to this from young adulthood. The key is to have a moderate sex life, neither indulge in it nor abstain from it. Of course, excessive abstinence can cause bloating and discomfort, which is also bad for the prostate.

4. Quitting smoking is an important factor in preventing prostate cancer.

5. Pay attention to your diet, eat more anti-cancer foods and less irritating foods. Beans and selenium may be beneficial in fighting prostate cancer. Tea, especially green tea rich in antioxidants, is also helpful, so you should also pay attention to preventing prostate cancer. Lycopene, as an antioxidant, helps prevent DNA damage. Red grapefruit and watermelon are also rich sources of lycopene, which are also helpful in preventing prostate cancer. In addition, to prevent prostate cancer, you should not eat animal fat.

6. Men over 50 should have a prostate cancer check once a year to prevent prostate cancer. This can be done through a blood test or a rectal examination.

7. Vitamin E can reduce the incidence of prostate cancer by 30%. When vitamin E is taken together with selenium, the effect is better, which is also a way to prevent prostate cancer.

Warm reminder: In addition to paying attention to diet and controlling sexual life, the prevention of prostate cancer also requires more exercise. Especially for middle-aged and elderly men, as a high-risk group for prostate disease, they must exercise more to enhance their disease resistance.