Some tips on how to prevent prostate cancer. Preventive measures for prostate cancer

Prostate cancer is very harmful to patients. It not only affects personal health, but also brings burdens to the family and society. Therefore, effective prevention of prostate cancer is necessary in life. So, what measures can be taken to prevent prostate cancer?

1. Drink more water: Drink 2 to 2.5 liters of water every day, which will cause more urination. High-concentration urine will stimulate the prostate. Long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute the blood, but also effectively dilute the concentration of urine.

2. Don't hold urine: Once the bladder is full and you have an urgent need to urinate, you should urinate. Holding urine is not good for the bladder and prostate. Before taking a long-distance bus, you should empty your bladder before riding. If you have an urgent need to urinate during the journey, you should tell the driver and get off the bus to urinate. Never hold urine.

3. Exercise more: Life stress increases the chances of prostate disease and enlargement. When life stress is reduced, prostate symptoms will be relieved, so try to stay relaxed. Go outdoors with him to exercise. Moderate physical activity can help enhance the body's resistance and improve local blood circulation in the prostate.

4. Take warm baths frequently: Taking warm baths can relieve tension in muscles and prostate, and reduce discomfort symptoms. Taking warm baths frequently is undoubtedly very beneficial for prostate patients. If you use warm water to sit in your genitals 1-2 times a day, you can also get good results.

5. Prevent cold: Do not sit in a lounge chair for a long time, because the cold can increase the excitement of the sympathetic nerves, causing urine retention, increasing the intraurethral pressure, and causing reflux.

6. Overcome bad living habits. Try to quit smoking and drinking (if you have to drink, you can drink a little beer, but you must not drink high-concentration liquor). Eat less spicy, irritating and greasy foods such as peppers and ginger to avoid repeated swelling of the prostate and bladder neck, which will increase the feeling of local swelling and pain. Since constipation may aggravate the symptoms of prostate swelling, it is advisable to eat more vegetables and fruits, eat some coarse grains, keep the bowels open, reduce the occurrence of constipation, and use laxatives to help defecate when necessary. Eat more foods that are beneficial to the prostate, such as fungus, mushrooms, pork, beef, crucian carp, grass carp, beans and cereals.

7. Moderate sex life. To prevent prostate hypertrophy, you need to pay attention to it from young adulthood. The key is to have a moderate sex life, neither indulge in it nor abstain from it. Frequent sex life will cause the prostate to be in a state of congestion for a long time, which will cause prostate enlargement. Therefore, it is especially important to pay attention to moderate sex life during the youth when the sexual desire is relatively strong, avoid repeated congestion of the prostate, and give the prostate sufficient time to recover and repair. Of course, excessive abstinence will cause a feeling of fullness and discomfort, which is also bad for the prostate.