Can drinking honey water help you gain weight?

Honey water is a very good health care drink. Drinking honey water regularly can not only fight bacteria and reduce inflammation, but also improve people's sleep and enhance the body's immunity. It has many benefits to human health. Many people think that honey water is sweet and drinking too much will cause obesity. In fact, although honey water has a relatively high sugar content, drinking too much will not cause obesity, and it will not make you gain weight. On the contrary, it can help you lose weight.

The main components of honey are fructose and glucose, which are not sucrose foods. They are monosaccharides and will be immediately metabolized by the human body to produce energy for various life activities. However, very little of them can be converted into fat. This is why it is easy to eliminate fatigue after taking honey. Therefore, you don’t have to worry about gaining weight if you drink a moderate amount of honey water at night.

Moreover, the calories in honey are not very high. If we want to achieve the goal of losing weight better, what we need is to reduce calorie intake, especially those greasy foods. Drinking a moderate amount of honey water at night can actually help the stomach digest and achieve the effect of laxative and weight loss. At the same time, it can also beautify the skin and soothe sleep. It is not advisable to drink too much honey water at night. Drinking honey water at night will not make you fat, but it is only on the premise of drinking in moderation. If you drink too much and drink it every night for a long time, the sugar in honey will slowly accumulate in the body and you will still make you fat.

Therefore, if you drink honey water at night, one cup, which is about 200-300 ml, is appropriate. In addition, remember to brush your teeth after drinking honey water at night, otherwise a large number of bacteria will gather in the mouth and easily corrode the teeth. What's more, if there are too many bacteria in the teeth, the caries bacteria are not conducive to weight loss, so you must clean your teeth very carefully after drinking honey water. How long before going to bed is it best to drink honey water? The best time to drink honey water at night is 0.5-1 hour before going to bed, not too early or too late. If you drink it too early, the honey water will not have the sleeping effect; if you drink it too late, the honey water will still be in the stomach and will not be digested. It will be uncomfortable to sleep at this time, and it will be easier to gain weight, and you will be swollen when you wake up in the morning.

Taboos of drinking honey water

1. Do not use boiling water to brew honey. It is best to use warm water, and the water temperature should not exceed 60℃. If honey is brewed with hot boiling water, it will not only destroy its rich nutrients, but also cause its natural color, aroma and taste to change.

2. Do not drink honey water on an empty stomach. Honey water is a sweet food. Drinking it on an empty stomach will only increase the secretion of gastric acid, leading to excessive gastric acid and damage to the gastric mucosa. Long-term drinking will lead to increased acidity in the body, and gastric ulcers and duodenal ulcers will not be far away from you.

3. Do not eat honey with soy milk. The protein content in soy milk is higher than that in milk, while honey mainly contains about 75% glucose and fructose, and also contains a small amount of organic acid. When the two are mixed, the organic acid combines with protein to produce denatured precipitate, which is not easily absorbed by the human body. Therefore, honey water and soy milk can be drunk separately about an hour later, which is good for health.

4. Do not use metal containers to brew honey. Honey is a weakly acidic liquid. It is easily oxidized when it comes into contact with metals to produce metal elements such as iron, aluminum, and zinc, which will turn the color of the honey black and destroy its nutrients. Drinking such honey water can cause diarrhea, abdominal pain, vomiting, and even metal poisoning.