When is the best time to eat apples

In daily life, in addition to supplementing some protein in food, we also need to supplement some vitamins and trace elements. Vitamins and trace elements are mainly taken from vegetables and fruits. The content of vitamins rich in fruits is very high, which can supplement the various vitamins and trace elements needed by the human body. Apple is a common fruit, and it can be one of the main nutritious fruits in daily life. Let us give a brief introduction below.

In daily life, apples can help digestion. Apples can be squeezed into juice or eaten raw. They are a low-calorie food that can make the skin smooth and tender. They are also very rich in trace elements. If trace elements are lacking, the skin will become dry.

Why is it better to eat after breakfast? In the theory of traditional Chinese medicine, the spleen and stomach are most active at 8 or 9 in the morning, and it is also the time when the human yang energy begins to be more active. At this time, it is easy to absorb food with more nutrients. At night, the spleen and stomach are not as active as during the day. Therefore, it is not the quantity but the quality of food that matters when eating breakfast. It is relatively better to eat apples after breakfast. This is why the saying goes: golden apples in the morning, silver apples at noon, and copper apples in the evening.

Should I peel apples when I eat them? One question I have never understood is why many people peel apples when they eat them. Not only apples, but other fruits are also peeled. Even if it is because of pesticides, they can be washed clean. I personally do not peel apples when I eat them. Apple peels have a high content of flavonoid compounds and have strong antioxidant properties. Therefore, it makes sense that apples can prevent cancer and anti-aging.

But now apples are sprayed with pesticides, and they are organic pesticides. Organic pesticides are not easy to wash off with clean water. I personally use fruit and vegetable cleaning agents to wash fruits, and then wash them with clean water. If conditions permit, you can also use alkaline water at home. Now families may pay more and more attention to health, and drink alkaline water to prevent cancer (acidic body is prone to cancer). If you have baking soda at home, you can mix it with water in a ratio of 1 to 15, wash the apples with clean water first, then put the alkaline water for a few minutes, and then wash them after you are done, because organic pesticides are easily decomposed in an alkaline environment.

The above is the best time to eat apples. Apples can help eliminate dark circles and quench thirst. There are many types of apples in daily life, and they have more nutrients. In daily life, many people are more concerned about when is the best time to eat apples. Apples are generally eaten in the morning, after breakfast. This is the best time for gastrointestinal activity and the most active time for human yang energy.