How to relieve fatigue more effectively?

Fatigue problems will have varying degrees of impact on our lives and work, so we should also pay attention to understanding some effective ways to relieve fatigue. Regular head massages, smelling essential oils, and soaking feet in coarse salt can help restore physical strength.

1. Press with your fist to release fatigue

Clench your fists and place them diagonally behind your ears, near the skull in the center of your neck. Close your eyes and tilt your head back. Feel the strength of your fists supporting your head. You will feel relaxed and relieve fatigue.

2. Use mint to refresh your mind and relieve heat

The midsummer makes people feel dizzy with heat, so many people apply peppermint oil or peppermint sticks. In addition to seeking the short-term cool feeling, it can also refresh the mind. The peppermint aroma has a refreshing feeling and can relieve the heat.

3. Smell essential oils and feel refreshed

The benefits of essential oils are stress relief and brain stimulation. Because stuffy air makes people feel dizzy and unclear, you might as well choose leaf essential oils such as lemongrass or camphor and rosemary essential oils with cool smells to freshen the air around you. In addition, lemon and grapefruit can improve work efficiency by more than 50%. The smells of lemon, verbena, citrus, grapefruit, etc. can make people full of energy and have a stronger refreshing effect.

4. Soak your feet in coarse salt to restore your spirit

Sometimes the feeling of fatigue is not only during work hours, but sometimes when I get home from get off work I feel completely exhausted, listless, and completely powerless. Please add 2 to 3 tablespoons of sea salt or rock salt and 3 to 4 drops of your favorite essential oil in a bowl and mix well. Then add it to a basin filled with warm water to dissolve and soak your feet in it. The hot water will not only relieve tired feet, but also relax your whole body and make you feel comfortable. The water temperature should be higher than body temperature. If you don’t know which essential oil to choose, it is recommended to use lemon or lemongrass in summer.