What are the benefits of drinking salt water before going to bed

Drinking salt water before sleeping is not good for your health, as it will cause severe dehydration in the body. If you do not drink water before going to bed at night, drinking salt water at this time will lead to a decrease in water content, reduce the ability to metabolize, and cause high blood pressure. Therefore, it is recommended that you should correct this bad practice. You should not drink salt water before going to bed or when you get up early. It is best to drink boiled water to regulate your body.

Drink a glass of light salt water in the morning and a glass of honey water in the evening. This is wrong. Drinking light salt water in the morning is not recommended because it may cause high blood pressure. Some people recommend drinking a glass of honey water in the morning and a glass of cold boiled water before going to bed.

There are two reasons:

① After a night of sleep, most of the water in the body has been excreted or absorbed. At this time, drinking a glass of honey water on an empty stomach in the morning can not only replenish water, but also increase nutrition. For the elderly, it can also promote bowel movements.

Drinking light salt water in the morning is not good for your health. Because under normal circumstances, the human body is generally not lacking in sodium. If you drink a glass of light salt water every morning, over time, the sodium content in the body will be too high, which may lead to diseases such as high blood pressure and nephritis.

Only after heavy physical labor or strenuous exercise, when excessive sweating leads to sodium loss, do you need to drink a moderate amount of light salt water to replenish water and electrolytes.

② Drinking a glass of cold boiled water before going to bed is more beneficial to health than drinking honey water. Because, although honey is not pure sucrose, it is still sugar after all, so it is not suitable to drink it before going to bed every night.

It is necessary to drink a glass of cold boiled water at night, because some people do not drink enough water during the day. Drinking a glass of water at night can not only replenish some water appropriately, but also have the effects of refreshing, clearing the throat and relieving cough. More importantly, it prepares sufficient water for the body's metabolism throughout the night.

Only when there is sufficient water in the human body can the metabolic activities of tissue cells be fully exerted. In addition, it is also recommended to drink some light tea after lunch break, which can remove the greasiness of lunch and refresh the mind, so that you can have more energy to work better in the afternoon.

The main purpose of light salt water is to promote gastrointestinal motility and increase our body's metabolic excretion. Many people think that drinking light salt water in the morning and honey water at night is wrong. Drinking light salt water in the morning is not worth promoting because it will increase blood pressure. Drinking a glass of light salt water at night is okay, but be careful not to drink it before going to bed.