Seven good habits after meals to eat well and not gain weight

There is no bad food, only bad eating habits. In order to make our eating habits healthier, learning these little tricks after meals to ensure that you eat well and don't gain weight is definitely important for you who love beauty!

Eat a banana after a barbecue

Barbecue foods produce more carcinogens such as benzopyrene.

Rui Lili, a doctor from the Department of Food and Nutrition at the Academy of Military Medical Sciences, said that the latest research found that bananas can inhibit the carcinogenic effect of benzopyrene to a certain extent and have the function of protecting the gastrointestinal tract.

★If you eat too much greasy food, drink a glass of celery juice

Rui Lili said that if you eat a lot of greasy food in a meal, drinking a glass of celery juice which is low in sugar and high in fiber can be very helpful.

The fiber in celery can help take away some of the fat.

★Drink some yogurt after eating hot pot

The hot pot soup is hot and the ingredients are salty and spicy, which can be very irritating to the stomach and intestines. Drinking some yogurt after eating hot pot can effectively protect the gastrointestinal mucosa.

In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.

★ Drink barley tea or orange peel water after meals

For indigestion, drink barley tea or orange peel water after meals.

The allantoin in barley and the volatile oil in orange peel can increase the secretion of gastric juice, promote gastrointestinal motility, and are very beneficial to the digestion and absorption of food.

Eat fruit after eating instant noodles

Eating some fruit after eating instant noodles, such as apples, strawberries, oranges, kiwis, etc., can effectively compensate for the lack of vitamins and minerals.

In addition, it is recommended to cook instant noodles. The noodles are softer after cooking, which helps the intestines absorb water and aids digestion.

★After eating crabs, drink ginger and brown sugar water

Crab meat is cold in nature, and people with weak spleen and stomach may experience stomach pain, diarrhea, vomiting, etc. after eating it.

Drinking a cup of warm ginger and brown sugar water after eating crabs can dispel cold and warm the stomach, promote digestion, and relieve stomach discomfort. But it is not suitable for diabetics to eat.

★ To moisten the lungs and relieve cough, eat a persimmon after a meal

Persimmon has the effects of moistening the lungs, producing body fluids, nourishing yin and clearing dryness. It is one of the ideal health fruits for people with respiratory diseases.

However, persimmons cannot be eaten on an empty stomach, as the tannic acid in them can easily form lumps in the stomach.