What to do if you get tired easily in summer

Generally speaking, in summer our energy and physical strength will be greatly reduced, and our heat resistance will also be greatly reduced. At this time, we are prone to fatigue. It is often accompanied by a series of adverse phenomena such as muscle weakness. Some friends have been taking salt water to make themselves sweat less, but it also has a great impact on us. Let’s see what to do!

1. Eye fatigue: Eat more wolfberries

Staring at the computer or densely arranged reports for a long time will make your eyes feel sore and swollen. Eating wolfberry can reduce ultraviolet stimulation and protect the optic nerve from damage. If you want to maximize the eye-protecting effect of wolfberry, you can chew it and eat it. It is suitable for healthy adults to eat about 20 grams of wolfberry per day. If you chew wolfberries dry, you should halve the amount you eat, otherwise you will easily over-nourish yourself.

2. Back pain: stretch

Stretching helps to contract most of the muscles in the body, and the stagnant blood is "driven" back to the heart, which helps to improve blood circulation. It can also remove metabolic products in the muscles and eliminate fatigue in the waist, back and even the whole body. To relieve back pain, stand with your legs shoulder-width apart, put your hands on your hips, and straighten your waist forward and arch your back backward 5 to 10 times each.

3. Shoulder and neck tension: Wrap your arms around

If you sit for a long time or maintain the same posture for too long, you will feel stiff and sore shoulders and neck. At this time, you can try standing with your legs apart and parallel to your shoulders, then circle your arms forward 10 times with your shoulders as the axis, and then circle them backward 10 times. Do this 3 to 5 sets in a row. Note: The movement should be large and can be done from slow to fast. There should be a few seconds interval between each change of direction to help reduce the impact on the shoulders.

4. Brain fatigue: Eat more nuts

Due to the heavy workload, white-collar workers' brains are always running at high speed from morning to night. As soon as I get off work, I will have a splitting headache and feel dazed. So, white-collar workers can get up and walk around every hour during work to relax their brain nerves, and eat a handful of nuts, such as walnut kernels, pistachios, and almonds, around 10 a.m. or 3 p.m. They are rich in lecithin, vitamins and trace elements, and have a good effect in repairing brain power.

5. Leg fatigue: Eat more bananas

Many women have to travel frequently, running around everywhere, which puts a heavy burden on their legs. After running all day, your legs will feel sore and swollen. At this time, you can eat some bananas. This is because bananas are rich in potassium, which helps relieve our body's fatigue. It can also eliminate excess salt in the body and make swollen legs become thinner.

When you feel sleepy, you can massage your eyes more often. Regular eye massage can effectively relieve eye fatigue. It has many benefits for the eyes and is also beneficial to improve our vision. Generally, the effect of massaging for fifteen minutes a day will be very good. Be sure to try it more!