What are the exercises for hip joint effusion?

Patellar joint effusion is a common joint disease in real life. It is generally caused by inflammation of the synovium. When the patella is traumatized by the outside world or the joint is injured, it can easily lead to patellar joint effusion, which can easily cause joint pain. There are many exercise methods for patellar joint effusion. You can do some squatting exercises appropriately and cooperate with treatment.

Sports with patellar joint effusion

① Regular squatting exercises can help improve hip synovitis

Specific method: The patient stands and squats slowly, continuing to squat slowly and forcefully each time. Each movement lasts 1-3 minutes, alternating between the lower limbs, exercising 3-5 times each time, and exercising 3-5 times a day. The number of times gradually increases, and the strength and amplitude gradually increase. This can help patients relieve a series of symptoms caused by hip synovitis.

② Left and right hip flexion exercises can improve the symptoms of hip synovitis

Specific method: The patient sits with the affected limb's knee flexed, adducted and lifted upward. Apply force slowly each time. Each movement lasts for 1-2 minutes. Alternate between the lower limbs. Exercise 3-5 times each time, 3-5 times a day. Gradually increase the number of times, and gradually increase the strength and amplitude.

③ Patients with hip synovitis can also perform seated compression knee flexion exercises

Specific method: The patient sits with the knee flexed and the hip flexed and abducted. Grasp the cloth belt with both hands and pull it inward, applying force slowly each time. Each movement lasts for 1-3 minutes. Alternate between the lower limbs for 3-5 times each time. Exercise 3-5 times a day. Gradually increase the number of times, and gradually increase the strength and amplitude.

④ Sitting knee hug exercise is also beneficial to the improvement of hip synovitis

Specific method: The patient sits with the knee of the affected limb flexed, the hip abducted and flexed, and the hands crossed over the knee joints. Apply force slowly each time. Each movement lasts for 1-3 minutes. The lower limbs are performed alternately. Exercise 3-5 times each time, 3-5 times a day, and the number of times, strength and amplitude are gradually increased.

⑤ Sitting 4-character exercise helps treat hip synovitis

Specific method: The patient sits with the knee of the affected leg flexed, the hip abducted and flexed, and the calf placed on the upper part of the knee of the other leg. Press down the knee joint with the hand or elbow of the same side, slowly press down each time, and each movement lasts 1-5 minutes. Alternate between the lower limbs, exercise 3-5 times each time, and exercise 3-5 times a day. Gradually increase the number of times, and gradually increase the strength and amplitude.

diagnosis

Diagnosis is based on medical history, clinical manifestations, and examination.

1. First degree synovitis

The main symptoms are joint pain, with no obvious joint swelling or accompanied by mild swelling, creaking sound when walking, joint pain or discomfort when going up and down stairs or exerting force.

2. Second degree synovitis

The joints are swollen but not painful. There is discomfort when squatting or bending. Some patients experience muscle atrophy and swelling after excessive exercise. Symptoms are milder in the morning and worsen in the evening.

3. Severe synovitis

Joint swelling and pain are more obvious, accompanied by effusion, bone spurs and loose bones. Bone hyperplasia: joint pain, obvious swelling, worse when going up and down stairs, stiffness and inflexibility, and creaking noises when moving.

treat

During the treatment, the joints must stop moving and may even be braked in order to reduce fluid secretion. However, this method can easily cause loss of joint function, muscle atrophy, and induce other joint diseases. Using drugs to quickly and effectively control synovial inflammation and coordinating with correct functional activities can speed up the absorption of effusion.