Side effects of hazelnuts

Everyone knows that eating nuts is very good for the human body. Whether it is macadamia nuts, peanuts, almonds, chestnuts or hazelnuts, they all contain protein and trace elements that are beneficial to the human body. However, many nutritious foods should not be eaten in large quantities, especially for weak people. Sudden large-scale supplementation often has the opposite effect, and the same is true for nuts. Let us understand the side effects of consuming hazelnuts.

Hazelnut, also known as mountain chestnut, pointed chestnut or beetle, is a deciduous shrub or small tree of the genus Corylus in the Betulaceae family (Betulaceae), about 1 to 7 meters tall. It is one of the four major dried fruits in the world (walnut, almond, hazelnut, cashew) and is known as the "king of nuts".

Side Effects of Hazelnuts

Eating too much hazelnuts will cause internal heat

Hazelnuts are high-fat nuts and contain a lot of oil. They should not be consumed in excess, as they can easily cause getting a sore throat. Therefore, it is recommended to eat hazelnuts in moderation.

Eating too much hazelnuts can cause indigestion

Hazelnuts are rich in oil and protein, both of which are not very easy to digest and absorb in the human gastrointestinal tract. The oil contained in hazelnuts can promote the body's absorption of fat-soluble vitamins. However, eating too much can easily lead to the deposition of hazelnuts in the gastrointestinal tract and cause indigestion.

Eating too much hazelnuts will reduce your appetite

Hazelnuts have a special aroma. People often have a strong appetite after eating hazelnuts, which has an appetizing effect. However, hazelnuts are rich in oil. After eating too many hazelnuts, people will feel greasy and have gastrointestinal discomfort, which will seriously affect people's appetite for other foods and reduce their appetite.

Eating too much hazelnuts will make you fat

Hazelnuts contain a lot of fat, protein and carbohydrates. 100g of hazelnut kernels contain 49.7g of fat, 15.9g of protein, less carbohydrates, and the calories can reach 590 calories. Therefore, hazelnuts are not suitable for excessive consumption as they can easily lead to obesity. Although most of them are unsaturated fatty acids, it is still not advisable to eat too many hazelnuts, as eating too much can easily cause obesity.

How much hazelnuts should you eat in a day?

The book "Dietary Guidelines for Chinese Residents" recommends that the average amount of dried fruit a normal person should eat per week should not exceed 50g (50g is the net weight of the kernel). Therefore, the daily intake of hazelnuts should not exceed 20g, which means 15 to 20 hazelnuts per day is appropriate.