What should I do if I sweat a lot recently

When the weather is hot, people tend to sweat a lot, which is normal. However, if it has nothing to do with the weather, and excessive sweating occurs without you noticing, it means that something is wrong with your body. The reasons for excessive sweating are quite complicated. For example, low blood sugar and low blood lipids in the body can easily lead to collapse, which can easily cause excessive sweating. It has a particularly great impact on the body. So what should I do if I’m sweating a lot recently?

Generally speaking, there are two reasons for excessive sweating. One is primary hyperhidrosis, which includes genetic reasons; the other is secondary hyperhidrosis, which is mostly caused by other diseases, such as hyperthyroidism, tuberculosis, nervous anxiety disorder, etc.

If you sweat a lot for no reason or suffer from other diseases at the same time, it can be basically determined that you have hyperhidrosis. Hyperhidrosis first affects the hands and feet, and secondly the head and face. In some patients, the sweat from their hands can drip onto the ground, which has a great impact on their work and life. In fact, secondary hyperhidrosis only needs to be treated according to the underlying disease. As for primary hyperhidrosis, it is mainly for patients to control their emotions in life and not to pay too much attention to the symptoms of hyperhidrosis. In fact, hyperhidrosis does not cause other diseases.

We sweat to adapt to the environment. There are many types of sweating, such as exercise-related sweating, but some people are particularly prone to sweating.

Methods/Steps

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If you sweat when the weather is hot or when you do a lot of exercise, you need to replenish more salt, otherwise you will easily faint. Remember to replace the salt in time if it gets wet.

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If it is spontaneous sweating that occurs during the day and you are not working but are still sweating profusely, then it means that your body is too weak or you have had a serious illness. At this time, you need to eat something, such as American ginseng, panax ginseng, etc.

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Also, you should pay attention to your diet, don't eat cold food, eat more oysters, eggs, etc. Also, you should exercise more and strengthen your physical fitness, which is the most important thing at this time.

Precautions

In short, pay attention to your diet and exercise more.