Can mango and durian be eaten together?

Durian and mango are both fruits unique to southern my country. Some people like to eat durian, while some people particularly like mango, but can mango and durian be eaten together? There is no problem in eating these two fruits together. Both of them have high nutritional value and can play a diuretic and anti-inflammatory role. However, mango and durian are both warm fruits, so it is not advisable to eat too much, otherwise it will cause a sore throat.

The benefits of eating durian and mango together

1. Diuretic

Mango is a cool fruit that can promote salivation and quench thirst, and is a diuretic. Moreover, durian and mango both contain relatively rich substances, which can effectively promote the discharge of excess water in the human body and have a certain effect on diuresis.

2. Improve eyesight

Mango and durian are rich in vitamin A and carotene, which can improve eyesight.

3. Lubricates the intestines and promotes bowel movements

Mango and durian are rich in water, pectin and dietary fiber, which can moisturize the intestines and increase intestinal lubrication. It can also promote intestinal motility. If the two are taken together, they can also play the main role of moistening and relieving constipation;

4. Protect cardiovascular and cerebrovascular

The effective substances in durian and mango can reduce blood osmotic pressure, thus lowering blood pressure and preventing and treating coronary heart disease.

5. Beauty and moisturizing

Both mango and durian are rich in vitamin memory carotene. Eating them can enhance the skin's resistance and lubricate the skin. It has certain benefits in slowing down skin aging.

What can't be eaten with durian?

Durian should be avoided from being eaten with the following foods: alcohol, mangosteen, beef, mutton, etc.

1. Durian should not be consumed with alcohol. Because both alcohol and durian are hot and dry substances, if diabetic patients eat them together, the effects will be more serious, so they should not be consumed. Thailand has clear regulations that you cannot drink alcohol within 8 hours after eating a large amount of durian. At present, there is no definite conclusion that eating durian and drinking alcohol together can be fatal. It is just that eating durian and drinking alcohol at the same time (or with a close interval) is risky. The risk varies greatly from person to person, so you need to be careful.

2. Although eating durian and mangosteen at the same time can prevent getting a sore throat, it may cause constipation. Because these two fruits are rich in fiber, they will absorb water and swell in the stomach and intestines. Eating too much will block the intestines and cause constipation.

3. Durian cannot be eaten with warm foods, such as beef, mutton, dog meat, and seafood. Because these foods are all hot and dry, eating them together will cause inflammation or lead to other diseases or trigger previous diseases.

4. Durian cannot be eaten with eggplant. Because eating eggplant and durian together will cause you to get irritated, which is bad for your health.

5. Durian cannot be eaten with crabs. Eating them together can easily cause stomach discomfort.