What are some tips for reducing anal swelling and pain?

Have you ever had this experience: you ate too spicy food the day before, or you were under too much stress recently and got irritated, or it was very hot in the summer, and when you woke up the next day, you found hemorrhoids or eczema around your anus, and the itching and pain were unbearable. Going to the toilet is difficult and dangerous regardless of whether you can defecate smoothly. It is not convenient to share the pain with friends and colleagues. Going to the doctor seems to be embarrassing, and I am in a dilemma. How can I effectively relieve the swelling and pain in the anus or even reduce the swelling?

Generally speaking, if it has no impact on your life, you don't need surgery and can be treated with medication. However, if it causes pain, affects your bowel movements, or you feel like there is a foreign object, it means that your health is seriously affected and surgery will be recommended based on your examination results.

Mild cases of hemorrhoids bring inconvenience to people's normal life; severe cases affect health. If hemorrhoids are not treated in time, they will cause infection, bleeding, incarceration, necrosis, and even rectal prolapse in the short term. Long-term hemorrhoids can cause some adverse consequences, such as anal prolapse, swelling, constipation, a feeling of heaviness, and a constant urge to defecate. Therefore, it is best to treat the disease in a timely manner in the early stages! It is recommended that you go to a professional anorectal hospital for minimally invasive surgery. Dietary considerations:

1. There must be an appropriate amount of fiber in the diet.

2. Eat a certain amount of vegetables and fruits every day. Eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal.

3. The staple food should not be too refined, and some coarse grains should be eaten appropriately.

4. Drink a glass of light salt water or honey water on an empty stomach in the morning, and massage your abdomen or turn your waist to allow the water to vibrate in the stomach and intestines to enhance the laxative effect. You should drink plenty of cool water throughout the day to help lubricate the intestines and promote bowel movements.

5. Engage in appropriate physical activities and strengthen physical exercise, such as supine leg curls, deep squats, and cycling, which can strengthen abdominal movements, promote gastrointestinal motility, and help defecation.

6. Massage your abdomen before going to bed every night and develop a habit of regular bowel movements.

7. Keep a good mood and have a regular life.

8. Anal exercise:

Anal exercise is a health care activity that has become popular in recent years. The method is very simple and you can do it anywhere you have a seat. For example, in the office, in a meeting, or on the bus. If there is no place to sit, you can just stand. The key is to calm your mind and focus your spirit. This can also be done by simply closing your eyes indoors. Then focus your mind on your anus, contract it forcefully, and then relax it. Repeat this for more than 3 minutes. You can pause when you feel your anal muscles are a little tired.

Anal exercises obviously exercise the sphincter muscles. If you keep doing this, your anal muscle function will definitely become stronger. Exercise keeps blood circulation in good condition, so that the anal tissue can get adequate supply of nutrients and other substances, thus enhancing resistance to disease.

For people with hemorrhoids, anal exercises are more effective. As the saying goes, "Nine out of ten people suffer from hemorrhoids," this shows that this disease is very common. Patients either take medication or undergo surgery, and suffer a lot. If this method is adopted, it will be painless and can solve the problem fundamentally. If you have common hemorrhoids, you can gradually heal them by doing anal exercises for 2-3 weeks; people who do not have hemorrhoids can do this exercise to prevent hemorrhoids from occurring.

The perineum area in front of the anus, where the Du meridian and Ren meridian of the human body meet. According to the theory of meridians, the Du meridian runs from the coccyx to the spine, then from the back of the head through the top of the head, face to the lips. The Ren meridian starts from the perineum through the center line of the front of the human body, from the navel, heart, throat to the lower lip. Anal exercises stimulate these two meridians at the same time, promoting meridian circulation and conduction, thus being able to regulate the body's endocrine function and strengthen the physiological functions of the internal organs.

Women can also do anal exercises, which have the same effects as men. It also has a preventive and therapeutic effect on gynecological diseases in women. Because anal exercises stimulate the genitals, they can cure female sexual frigidity. Due to the enhanced endocrine function, women can also maintain the beauty and luster of their skin and maintain their youthful charm.

After reading the above article, we learned how to quickly reduce anal redness and swelling. First of all, it is recommended that you eat more fruits every day. If you are constipated, you can eat bananas, apply ointment, erythromycin and vitamins to actively reduce swelling. Remember to have surgical treatment.