What to do if junior high school students have trouble sleeping

Sufficient sleep is really rare for modern people. No matter they are office workers or students, they do not get enough sleep due to heavy work or pressure from school. Of course, lack of sleep will have different effects on different people. For junior high school students, it will affect their academic performance. At this time, many parents are anxious to know what to do if their junior high school students have poor sleep?

Must have a regular schedule

The human body has a biological clock, which we cannot touch, but the organs in various parts of our body will follow this biological clock to conduct work and rest. Therefore, it is extremely necessary to stick to a regular schedule for our body. This will allow each organ to maintain a normal rest routine, and the whole person will be more energetic.

Have regular eating habits

Regular eating habits can adapt to the functioning of the body's digestive organs. When gastric acid is secreted, it is time for us to eat. This is a preparatory work for our body to digest food. If you do not eat at this time, it will affect the normal work of the digestive organs and even cause illness. At the same time, if you do not pay attention to the amount of food, overeating may also make the body feel uncomfortable and affect normal sleep.

Don't forget to exercise at the right time no matter how busy you are.

Take half an hour every day to exercise, preferably in the afternoon. On the one hand, it can help you keep in good shape, and on the other hand, it can help you relax and naturally lay a good foundation for sleep at night.

Relax yourself before going to bed

Relax your mind. No matter how busy you are at work or how many worries you have, you still need to relax yourself before going to bed so that your brain can prepare for sleep more quickly. Even soaking your feet in hot water is an excellent way to improve your sleep quality at night.

The best time to go to bed for a better sleep quality is 9 to 11 pm, 12 to 1:30 pm, and 2 to 3:30 am. At this time, the human body's energy decreases, reactions are slow, thinking slows down, and emotions are low, which is conducive to the body entering slow-wave sleep and entering sweet dreams.

In general, to improve sleep quality, you need to ensure a regular schedule. If you feel that your sleep quality at night is not good, it is best to give yourself about half an hour of rest at noon. Only in this way can you always keep yourself energetic.

To sum up, we have already learned how to improve sleep quality above. The most basic thing is to have good living habits, especially for junior high school students to maintain good sleep. It is of great help to my studies. This way, your parents won’t worry, so please read the above content carefully.