Can cut fruit be eaten overnight?

The increase of fruits in modern life has provided people with a large number of material choices. Among them, the richness of food is quite high, especially the substantial increase in the output of fruits and vegetables, which has brought people a very rich dining enjoyment. For example, people are gradually becoming more generous in eating fruit, preferring to cut the fruit and arrange it for eating, and their eating habits are becoming more refined. However, the freshness of cut fruits is greatly reduced. Let’s take a look at whether cut fruits can be eaten overnight?

The cut fruits should be placed in sealed containers and then put in the refrigerator, and should be consumed within 3 days. Exposure of fruits to high temperatures and air can easily lead to the growth of bacteria, which poses a greater risk of harming the body than the loss of nutrients. So remember to only pack the amount that can be eaten in one meal to be safe and healthy!

Fruits are rich in vitamin C, vitamin A, dietary fiber and various minerals necessary for the human body. A foreign study found that when cut fruits are stored in a refrigerator at 5°C, vitamin C and carotenoids are significantly lost on the sixth day.

The research results found that the loss of nutrients did not exceed 25% at most, and there was no obvious loss of polyphenols. Zhu Enqi said that although the appearance of cut fruit is not as good as freshly cut fruit, the loss of nutrients is actually not as serious as it seems.

It is recommended to put the cut fruits in a sealed container and then put them in the refrigerator, and they must be consumed within 3 days. However, exposure of fruits to high temperatures and air can easily lead to bacterial growth, which poses a greater risk of harming the body than the loss of nutrients.

As for whether overnight meals cause cancer? Amaranth, bok choy, cabbage, rapeseed, as well as processed meat, seafood, sausage, bacon, ham, salted fish, etc., may convert nitrates into nitrites which have carcinogenic risks. It is recommended that these foods should be eaten first in the meal.

If you really want to leave it overnight, it is recommended to eat mainly fruits, mushrooms, seaweed and root vegetables. Meat and seafood must be cooked thoroughly. Cold dishes are not recommended because they are easily contaminated by bacteria during the production process and deteriorate. If the storage conditions are not appropriate, it can easily cause food poisoning.