How to prevent dandruff

In life, because everyone has a different lifestyle, coupled with endocrine disorders caused by staying up late for a long time, a lot of dandruff will appear. Too much dandruff will cause discomfort on the head and have a great impact on our mood. If you want to prevent dandruff, you must first master reasonable rest and care methods. In addition, try to use warm water when washing your hair, and don't use too hot or too cold water, which is very bad for the scalp.

How to prevent and treat dandruff?

If we want to prevent and treat dandruff, we must first ensure enough sleep. The best sleep time for normal adults is generally about 6 to 8 hours. If you don’t get enough sleep every day, your brain won’t be able to rest well and dandruff will increase. In addition, in daily life, we must maintain a happy mood, try to eat less spicy and irritating foods and oily foods, and try to quit drinking and smoking, because these factors may cause an increase in dandruff.

When washing our hair, we should try to use warm water and avoid using shampoo water that is too hot. Some people like to use very hot water when washing their hair, thinking that they feel very comfortable after washing with very hot water. In fact, this is very wrong. Our scalp is also composed of epithelial cells. If the temperature of the shampoo water is too high, it will cause damage to the scalp and cause an increase in dandruff.

In addition, when washing our hair, we must also choose a shampoo that suits us. Don’t always use the same shampoo. Instead, use multiple shampoos alternately, because in this way, the scalp can get a variety of nutrients. When washing your hair, try not to scratch your scalp vigorously with your nails, because scratching your scalp may cause damage to it. When washing your hair, you can gently massage your scalp with your hands. It is also good for reducing dandruff.

In daily life, try to eat more alkaline vegetables and fruits. Alkaline vegetables include mushrooms and peas, and alkaline fruits include grapes, pineapples and other foods. In addition, in our daily life, we should also eat more foods rich in vitamin A, because vitamin A plays a certain role in maintaining the integrity of the epithelium. Foods rich in vitamin A include kiwi, green pepper, carrots and other foods.

When we are free, we can comb our hair often, because combing our hair can promote blood circulation in the scalp and is also beneficial in reducing the formation of dandruff. When using a comb to comb your hair, it is best to use a comb with rounder teeth. Avoid using comb teeth that are too sharp, as those that are too sharp can also cause some damage to the epithelial cells of the scalp.

In addition, our excessive dandruff may also be caused by fungal infection of the scalp. Excessive dandruff caused by fungal infection also has symptoms of itching. For excessive dandruff caused by fungal infection, it is necessary to use some shampoos with antifungal effects to treat it in time. If you are infected with fungus, be careful not to share a comb with your family members, because fungi are easily contagious.