What are the symptoms of detoxification through hand shaking exercise

Hand-shaking exercise is very popular among the elderly. It can exercise the body's meridians, tendons and bones, and make our ligaments and nerves relaxed and active. In addition, hand-shaking exercise can also detoxify. The benefits of detoxification are that it can treat bad breath, relieve constipation, prevent weight gain, and avoid acne and spots.

1. Symptoms of needing detoxification

1. Bad breath

If bad breath occurs for a long time and is not caused by eating irritating foods such as garlic, onions, leeks, etc., it should be caused by toxins. When toxins accumulate in the body, their taste has nowhere to dissipate and so comes out of the mouth.

2. Constipation

Toxins retained in the body will hinder the normal functioning of the gastrointestinal tract, and intestinal obstruction will lead to constipation. What forms a vicious cycle is that feces that are not excreted in time will produce a large amount of toxins. In this case, if you don't detoxify, you will suffer from constipation for a long time.

3. Obesity

Long-term consumption of high-protein, high-calorie foods will cause fat accumulation and lead to obesity. At this time, due to the continuous increase of toxins in the body, the body's circulation will be seriously obstructed. Coupled with constipation, these excess nutrients cannot be excreted in time, and you will become fatter and fatter.

4. Spots and acne

When toxins attack the skin system, they can cause various skin problems. Such as roughness and dullness, chloasma, acne...The skin is the largest organ in the human body, and it becomes the largest place for detoxification. However, if many toxins in the body cannot be discharged, they will appear on the skin.

These are the more obvious symptoms. If the toxin attacks the nervous system, symptoms such as difficulty sleeping, bad temper, and memory loss will appear; if it attacks the kidney system, symptoms such as frequent urination and painful urination will appear; if it attacks the major organs, it will inevitably cause an overall decline in the body's immunity, and the consequences will be very serious.

2. How to detoxify

Comparing with the above symptoms, many people have found that they actually fit the description. Then you need to find a way to detoxify.

1. Sweat

It is best to exercise and sweat, as the benefits of exercise itself to the body are obvious. The large amount of sweat discharged during exercise can also bring out many toxins, which can be said to kill two birds with one stone. Of course, there are many ways to sweat, such as steaming, hot spring bathing, etc.

2. Drink plenty of water

Drinking more water and increasing excretion can effectively eliminate toxins from the body. Moreover, this method is simple and convenient. Don’t wait until you are thirsty to drink water. When you wake up in the morning, you should drink a glass of water immediately to give your intestines a bath, promote urination, and thus achieve the purpose of detoxification.

3. Smooth bowel movements

Make sure your bowel movements are smooth and you cannot get constipated. There are many ways to prevent constipation, such as eating more foods rich in dietary fiber. Vegetables and fruits are good choices. Because dietary fiber can promote gastrointestinal motility, constipation is not easy to form.