Benefits of pigeon soup

Although pigeons represent peace in the world, for most people, pigeons are eaten. Because pigeons themselves have high nutritional value, and pigeon meat is basically lean meat, it tastes very delicious when used to stew soup. There is a saying that if a pregnant woman eats pigeon eyes, her baby will be born with big and round eyes. So what are the effects of pigeon soup?

1. Pigeon soup is nutritious, strengthens muscles and bones, and improves human body functions

Squab is rich in protein, has a reasonable amino acid composition, and is easy for the human body to digest and absorb. Eating more pigeon can provide cells with adequate nutrition, make the organs of the whole body full of vitality, and promote smooth metabolism. Eating stewed pigeon soup can moisten the lungs, improve eyesight, replenish deficiency, strengthen muscles and bones, and restore physical strength, vision, and brain power. It is a delicious tonic for the workers in the proposal to restore their strength and enhance their physical fitness. Eating yam, wolfberry, coix seed and pigeon soup can relieve itching, treat dry skin and keep the skin smooth. Eating pigeon stewed with shiitake mushrooms can promote blood circulation, prevent aging and prolong youth.

2. Pigeon soup can beautify your face, strengthen your body, and keep you young and energetic.

Pigeon meat is rich in various nutrients, and its chondroitin content is comparable to that of deer antler. Eating pigeons regularly can increase nutrition, improve body functions, make people lively and have bright skin. It has the effect of maintaining youth and can also promote sexual function. Eating pigeon stewed with wolfberry is not only delicious, but also has the medicinal effect of nourishing the body, achieving the purpose of prolonging life.

3. Nutrition of pigeon soup

Pigeons have high nutritional value. The famous Chinese patent medicine Wu Ji Bai Feng Wan is made from black-bone chicken and Bai Feng. The Bai Feng here refers to pigeons. Pigeon eggs are known as "animal ginseng" and are rich in protein, so the old saying goes "one pigeon is better than nine chickens".

Pigeon meat is not only nutritious, but also has certain health benefits and can prevent and treat many diseases. "Compendium of Materia Medica" records that "there are many colors of pigeon feathers, but only white is used as medicine." From ancient times to the present, Chinese medicine believes that pigeon meat has the effects of nourishing the liver and kidneys, replenishing qi and blood, clearing away heat and detoxifying, and promoting fluid production and quenching thirst. Modern medicine believes that pigeon meat strengthens the body and replenishes the kidneys, invigorates the body, strengthens the brain and replenishes the spirit, improves memory, lowers blood pressure, regulates blood sugar in the human body, nourishes the skin, makes the skin white and tender, and prolongs life.

How to make pigeon soup the most nutritious

Goji berry pigeon soup

Chinese herbal medicine ingredients list: 5g Adenophora ginseng, 5g Angelica dahurica, 5g Codonopsis pilosula, 10g lentil, 10g wolfberry, 40g Job's tears, 25g red dates, 5g yam, 5g lily, 5g lotus seeds, 10g onion, 10g ginger, a little salt.

Preparation method:

1. Wash various Chinese medicinal herbs; cut green onion and ginger into sections and set aside; wash fresh pigeons.

2. Boil the whole pigeon in cold water (blanch it), remove the blood and set aside.

3. Put water in the casserole to cover the pigeons, add the green onion, ginger and various herbs, bring to a boil, then switch to low heat and continue to simmer for 1 hour.

4. Add a little salt to season after cooking. The meat and soup are delicious.

Production time: about 1.5 hours.

Tips: The wolfberry pigeon soup tastes very delicious. You don’t need to add a lot of seasoning when drinking it, just a little salt is enough.

Braised Pigeon with Tremella and Tangerine Peel

Features: Fresh taste, has the effect of nourishing yin and tonifying the lungs.

Preparation method:

1. Kill and clean the pigeon, chop it into pieces, blanch it in boiling water for 2 minutes, rinse it with water, and put it into a soup bowl.

2. Wash and cut the soaked white fungus into pieces, blanch it in boiling water, put it into a soup bowl, and then add the soaked tangerine peel.

3. Place the pot on medium heat, add the broth and bring it to a boil, add salt, MSG and chicken stock, mix well, pour into the soup bowl, put it in a steamer and steam over high heat for 30 minutes, until cooked.

Yam pigeon soup

Ingredients: a pigeon, a piece of yam, 2-3 black fungus, 6-7 quail eggs.

Ingredients: 3 red dates and a little wolfberry.

Seasoning: sliced ​​ginger, scallion segments, cooking wine, salt, and chicken essence.

practice:

1. Wash the pigeon, put it into boiling water, add some cooking wine, remove the blood, take it out and wash it.

2. Add ginger slices, scallion segments, wolfberries and red dates and simmer on low heat for 1.5 hours.

3. Peel the yam, cut it into stick pieces, soak the black fungus, boil the quail eggs like hard-boiled eggs, and peel them.

4. Prick it with chopsticks. When it is crispy, add quail eggs and black fungus.

5. Simmer on low heat for 20 minutes, add yam, and continue simmering until yam is crispy. Season with salt and chicken essence.

Taboos of eating pigeon soup

Because pigeon soup is very hot, people who are prone to getting angry, who prefer cold to heat and are afraid of heat, who often blush, and who sweat a lot should not eat it. In addition, pigeon soup should not be eaten with equally hot foods such as beef and mutton.

Do not drink pigeon soup with hot foods, because pigeon soup is very hot and can easily cause internal heat and flushing. People who sweat easily should not eat it. At the same time, dove soup should not be consumed with hot foods such as beef and mutton.

Although pigeon soup is highly nutritious, drinking it blindly may cause some side effects to the body, because pigeon soup is a relatively hot food. People who sweat frequently or have strong liver fire should not drink it. Never drink pigeon soup blindly.