Can I eat durian every day?

Durian is a common fruit and the king of fruits. The taste of durian is very special. Many people like to eat durian, even every day. Many people want to know whether durian can be eaten every day. Generally speaking, you should not eat too much durian as it can cause internal heat.

1. You can’t eat durian every day. Although durian is delicious, you can’t eat too much at one time, otherwise it will easily cause body heat. Its rich nutrients can also cause "getting angry" because the stomach and intestines cannot fully absorb them. The way to eliminate dryness and heat is to drink some light salt water while eating durian or eat some fruits with high water content to balance it. Pears and watermelons are both good choices. From the perspective of traditional Chinese medicine, durian is hot and stagnant in nature. People with hot constitution, sore throat, cough, cold, tracheal sensitivity and diabetes should not eat too much durian, otherwise it will worsen the condition and is not good for the body. Moreover, durian should not be eaten with alcohol, so as to avoid food incompatibility and damage to the body.

2. Durian is hot in nature and should not be eaten for a long time or too much at one time, as it can easily cause gastrointestinal inflammation. So you can’t eat durian every day. Durian is the king of fruits. It is rich in protein and lipids, which can nourish the body. Its smell can stimulate appetite. The dietary fiber in it can also promote intestinal peristalsis. It is a high-fat, high-sugar, high-calorie, and high-nutrition fruit. However, not everyone can eat it, and not everyone can eat it every day.

3. Durian is very hot and cannot be eaten every day. Durian has a relatively high nutritional value. Regular consumption can strengthen the body, strengthen the spleen and qi, nourish the kidneys and strengthen yang. It is a nourishing and beneficial fruit. In addition, it can also improve abdominal coldness and promote body temperature increase.