Why do I feel cold after sweating

You will sweat in hot weather or after a lot of exercise. Some people will feel cold after sweating. Do not ignore this situation, as it indicates that your body is weak and you can take some medicine to recuperate. Symptoms of fear of cold may also appear at ordinary times. You should pay attention to keeping warm and soak your feet in hot water more often. The heat can be transferred to the body through the soles of the feet. You should also do more physical exercise to enhance your physical fitness and regulate your body through diet therapy.

① Traditional Chinese medicine refers to the division of exterior deficiency according to Wei, Qi, Ying, and blood from the outside to the inside. Exterior refers to Wei, the outermost layer of the human body. If the patient has exterior deficiency, he or she is prone to spontaneous sweating, fever, sweating, and slight chills. This is the mildest form of the disease.

②Treatment methods:

Sweating due to physical weakness is mostly caused by physical weakness on the surface. In fact, the inside is also weak and needs to take nourishing medicine. You can take nourishing medicines, such as soaking Codonopsis pilosula, Astragalus membranaceus, Lycium barbarum and Rehmannia glutinosa in water. Secondly, you can adopt diet therapy, such as stewed chicken soup, bone soup, red dates, wolfberry, longan and millet porridge, which are very good to nourish the body.

③It may be caused by physical weakness and poor blood circulation. Physical weakness often causes chills, sallow complexion, etc. In order to regulate the state of physical weakness, you should actively exercise, eat regularly, pay attention to keeping warm, maintain adequate sleep, and avoid overwork, etc. While adjusting yourself, you can take Gu Han Health Essence Tablets which can replenish kidney essence and kidney qi. It has the characteristics of balanced nourishment and will not cause dryness if taken for a long time.

④ Sweating can be divided into physiological and pathological types . For example, sweating in hot weather or when doing a lot of exercise is mostly a physiological phenomenon. There are two most common pathological reasons for excessive sweating: one is night sweats, which occurs when you sweat unconsciously during sleep at night. The other type is spontaneous sweating, which occurs during the day without any cause for labor, thick clothing or heat, or profuse sweating after a little exercise. The main reasons for spontaneous sweating are physical weakness or after a serious illness. Traditional Chinese medicine believes that this is caused by "insufficient lung qi and weak Wei Yang". The treatment should be based on the principle of "tonifying the lungs and replenishing Qi, consolidating the exterior and nourishing Yin". You can choose to take Buzhong Yiqi Pills and Shengmai Drink to nourish the soil and produce gold, replenish qi and restrain sweat, or chew American ginseng and ginseng, etc. You can also choose Shengmai Powder and Yupingfeng Pills with modifications.