How to effectively treat dysmenorrhea?

Dysmenorrhea refers to cramping or heavy pain in the lower abdomen before, during, or after menstruation. Although it is not fatal, it is a major problem that troubles many female friends. If dysmenorrhea occurs, it will be very uncomfortable and almost unbearable, which will affect the life, study and work of female friends. Accompany female friends for a long time. So, how should we treat dysmenorrhea?

Take small steps

Experts say that excluding dysmenorrhea caused by diseases, if you can persist in doing aerobic exercise during normal times or before menstruation, it can indeed effectively relieve dysmenorrhea. Women with a history of dysmenorrhea can insist on doing brisk walking exercises every day, with the duration preferably being 30 to 40 minutes. Proper exercise can enhance the body's resistance and also divert many women's fear of dysmenorrhea. You can try it.

Hot water bottle

When you feel discomfort in your lower abdomen during menstruation, this hot compress method is the simplest and most effective method. When you have dysmenorrhea, you can put a hot water bottle on your stomach, which can make you feel much more comfortable and the effect is very good. It is simple and practical, can warm the uterus, promote blood circulation, and quickly diffuse blood obstruction to achieve the effect of relieving pain.

Massage points

Correct massage can relieve pain, such as massaging the Xuehai point (the point is located on the inner thigh of the human body, from the upper corner of the inner side of the kneecap, there is a groove of muscle about three fingers wide above, and you will feel pain when you press it.). The massage method is to rub your hands to warm them up first, then press on the Xuehai point, and massage in a clockwise direction for five minutes. Massage the Zusanli point (press the top of the knee with the palm of one hand, the top of the middle finger extended down, one horizontal finger outward), you can use acupuncture, or you can press repeatedly with your thumb.

Mugwort Foot Bath

Soaking your feet in mugwort leaves is relatively safe and gentle. You can start soaking your feet a week before your period, and soak for half an hour every day until you sweat. It is very effective in relieving dysmenorrhea.

Taking painkillers

Many women are afraid of the side effects of drugs and reject painkillers. In fact, if the pain is unbearable, you should take painkillers to relieve it. Since the amount is small, it will not cause too many side effects. However, it is best to listen to the doctor's advice on what kind of medicine to take.

Chinese medicine for dysmenorrhea

The main pathogenesis of dysmenorrhea is that evil qi is hidden inside the body and menstrual blood is deficient, which leads to poor circulation of qi and blood in the uterus, "pain due to obstruction"; or the uterus is not nourished, "pain due to lack of nourishment", thus causing dysmenorrhea. There are many traditional Chinese medicine therapies for treating dysmenorrhea. Let me first introduce one therapy to treat dysmenorrhea. As we all know, deer placenta is warm in nature, so it has a very good therapeutic effect on menstrual blood deficiency, poor blood circulation, and uterine coldness and chills. When Qi flows, blood flows, and when Qi flows smoothly, there will be no pain. Deer placenta is the preferred pure natural animal medicine for treating dysmenorrhea caused by various reasons. It focuses on regulating Qi and blood, bringing hope to patients with dysmenorrhea.

Dysmenorrhea can be inherited. If a mother has dysmenorrhea, her daughter will also be affected to a certain extent. Female friends should pay attention to keeping warm during menstruation, especially the abdomen, avoid getting caught in the rain, let alone swimming. They should ensure good sleep, exercise properly, and avoid eating spicy, raw or cold food. If you do the above points, the symptoms can be alleviated.