How to quickly reduce swelling on the instep

In daily life, people often suffer from some diseases. Because many factors in people's daily life and work can cause the occurrence of their own diseases, swelling of the instep due to some factors is a very common situation. Many people don’t know what method to use after they encounter this situation. So, how to quickly reduce swelling of the instep?

First, how can you quickly reduce the swelling on the instep of your feet? If both feet are swollen, but the swelling is short-lived, sometimes it disappears after a nap, and starts to swell again after noon, this is physiological edema and has nothing to do with the disease. It is mostly caused by eating disorders (eating too salty), poor circulation caused by sitting or standing for a long time, or caused by the menstrual cycle, pregnancy, or taking birth control pills, or injecting ovulation drugs. Pathological edema refers to edema that persists and does not improve, sometimes it is unilateral edema, and is accompanied by other symptoms, such as shortness of breath when walking or climbing stairs, high blood pressure, proteinuria, etc.

Second, soak your feet. Wash your feet with warm water for half an hour every night before going to bed. While washing your feet, rub your feet at intervals to massage the feet. Wash your feet with strong liquor. Soak your feet in warm water for half an hour before going to bed. After washing, dry your feet and apply strong liquor (40-53 degrees is best) on the insteps, ankles, soles, etc. You will see that it is absorbed in a short while. Then you can go to bed after touching one side for ten minutes. When you wake up the next morning, you will find that the swelling of your feet has subsided. Wash your feet like this every night, the effect is very obvious.

How to quickly reduce swelling on the instep? Massage the feet. Female friends’ feet will be swollen, painful and swollen after wearing high heels for a day. In similar situations, you can soak your feet in warm water for half an hour, wash them clean, and then dry them. Massage the soles and insteps of your feet, especially the Yongquan point in the middle of the sole (stand on tiptoe, and there will be a concave area in the middle of the sole, which is the location of the Yongquan point). Massage your feet for half an hour before taking a rest. Massaging like this every day can not only eliminate swelling of the feet but also benefit the health of other organs in the body. Elevate your feet and wash them with warm water every night before going to bed. Before going to bed, find a wine box or quilt and place it on the soles of your feet. Place your feet on it when you lie down to sleep. It is best to sleep flat on your back. The swelling in your feet will be gone the next morning. This method is also used with pregnant women. Regularly engage in jogging, cycling, swimming, skipping rope and other exercises, and raise your feet after exercise, which is conducive to the return of venous blood to the heart. When standing, you should often stand on tiptoe and move your heels up and down, or do squat exercises frequently. This can cause strong contraction of the calf muscles and reduce venous blood accumulation.