Eating dragon fruit will make your urine red

Will eating red dragon fruit turn your urine red?

It depends on the person. Some people will have red urine after eating red dragon fruit, but for others it is normal.

Red-fleshed pitaya contains a high level of anthocyanins, a natural pigment that is water-soluble and difficult to be absorbed by the human body. Most of it is excreted from the body with urine. If a large amount of anthocyanins is consumed at one time, the urine will likely turn red. She said that this food pigment has no effect on the human body and is only temporary. As long as you drink a few more glasses of water, the urine color will soon return to normal.

Why does some people's urine not change color after eating red dragon fruit? This is related to personal constitution. Some people have weaker absorption and decomposition and metabolism of this natural pigment, or they drink very little water after eating, so their urine is prone to change color.

The natural fruit and vegetable pigments that react in the urine are only temporary. Drink a few more glasses of water and the urine color will soon return to normal. If you find that the color of your urine is abnormal for several consecutive days, it is recommended that you go to the hospital as soon as possible to find out the cause. "

Edible value of pitaya

Dragon fruit not only tastes sweet, but also has high nutritional value. It combines the advantages of fruit, flower buds, vegetables and medicine. It is not only rich in nutrients and unique functions, but also rarely suffers from diseases and insect pests, and can grow normally without the use of almost any pesticides. Therefore, pitaya is a green, environmentally friendly fruit and a health and nutritious food with certain therapeutic effects.

Every 100 grams of pitaya pulp contains 83.75 grams of water, 0.34 grams of ash, 0.17 grams of crude fat, 0.62 grams of crude protein, 1.21 grams of crude fiber, 13.91 grams of carbohydrates, 59.65 kcal of calories, 1.62 grams of dietary fiber, 5.22 milligrams of vitamin C, 2.83 grams of fructose, 7.83 grams of glucose, 6.3-8.8 milligrams of calcium, 30.2-36.1 milligrams of phosphorus, 0.55-0.65 milligrams of iron and a large amount of anthocyanins, water-soluble dietary protein, plant albumin, etc.

Dragon fruit is sweet and mild in nature. Its main nutrients include protein, dietary fiber, and vitamin B2. It is also rich in minerals such as calcium, phosphorus, iron, and various enzymes, albumin, fiber, and high-concentration natural pigment anthocyanin. Its flowers, stems, and young shoots have various functions similar to its close relatives.