The key to treating pancreatic cancer is prevention

The onset of pancreatic cancer troubles many patients, which makes many patients lose confidence in life. For the treatment of pancreatic cancer, prevention is very important. Here are some preventive measures for pancreatic cancer .

First, we should start by adjusting the dietary structure. For example, we should avoid eating burnt or charred foods, and try to eat less high-fat, high-oil, and high-salt foods, which can reduce the incidence of pancreatic cancer by more than 2/3. In daily diet, we should also pay attention to keeping cereals, beans, sweet potatoes and other coarse grains as the main body of the diet, and fresh vegetables and fruits are essential every day. We should also increase fiber, carotene, vitamin E and necessary minerals in the diet.

Second, participate in appropriate physical activities, avoid being overweight and obese, and control the intake of animal foods and fats such as meat. Drink in moderation, control salt intake, reduce social activities, and resolutely put an end to overeating. Eat a light diet and don't eat too much. This is one of the preventive measures for pancreatic cancer.

Third, you need to have a regular life. Some people are busy with work and are not very careful about their meals, but they overeat during holidays. The consequences are that mild cases may cause indigestion and abdominal distension, and severe cases may cause acute pancreatitis, which may even be life-threatening and may also lay the seeds for pancreatic cancer. Studies have shown that excessive eating in early life promotes growth and maturity, while excessive eating after maturity may increase the incidence of certain degenerative diseases, thereby shortening lifespan. Therefore, restricting your diet moderately throughout your life is the secret to longevity, and eating eight-tenths full at each meal is the fundamental way to prevent "cancer caused by eating."

Fourth, quit smoking. It is currently believed that smoking is related to pancreatic cancer.

The above is an introduction to the prevention of pancreatic cancer. Only by actively taking preventive measures can the incidence rate be reduced. If you want to know more about pancreatic cancer, please consult online experts.