What is the reason for feeling cold all over and how to solve it?

Some friends with poor physical constitution may feel a cold feeling in their body. This is very common, especially for patients with kidney deficiency and anemia. To solve this problem, you can adjust your diet structure. People with anemia can eat more iron-rich foods.

1. Body chills due to poor physical condition

The reason why many female friends feel cold is because they are thin, or even frail and sickly. This poor physical condition will cause the whole body to feel cold, and the most serious part is the hands and feet, which are particularly cold. Sometimes the sweat is even cold.

In this case, exercise and diet can enhance physical fitness.

To put it simply, when you are in poor physical condition, you should exercise more and eat more nutritious foods. Exercise and tonic food can alleviate and improve your physical condition. Eat more protein and high-fat foods, and stop dieting to lose weight.

2. Body chills caused by yang deficiency

Many friends will find that exercise and diet cannot effectively relieve the symptoms of cold hands and feet. Some friends with stronger bodies will also experience this situation. In this case, we should consider that this situation is caused by "yang deficiency".

Yang deficiency treatment requires both food and medicine

Treating yang deficiency is a long process that must be continued, and requires the use of both food and medicinal tonics. In terms of food, eat more mutton, duck meat, and old turtle meat. In terms of medicinal materials, eat more nourishing Chinese medicinal materials such as wolfberry and ginseng.

3. Caused by physical illness or inflammation

Sometimes the reason for feeling cold all over the body is due to one's own underlying disease or inflammation of certain organs or glands in the body. Especially for women, gynecological diseases can easily cause the whole body to feel cold, even in summer.