Low-fat foods can help prevent lung cancer

Low-fat foods can help prevent lung cancer! Why do we say that? We all know that diet is closely related to our physical condition. The ancient saying "diseases come from the mouth" is also very reasonable. Similarly, proper diet can also give our bodies a thick coat of prevention, improve resistance, and prevent the invasion of diseases. The prevention of lung cancer is also a concern of many people. Since diet is so important, many studies have focused on the connection between diet and cancer prevention. Studies have shown that low-fat foods can help prevent lung cancer. The following is a detailed introduction for you.

Scientific research on the relationship between diet and cancer prevention shows that 30% to 40% of cancers are preventable. A healthy diet and moderate exercise can help prevent cancer effectively. For those who have been diagnosed with cancer, experts recommend following the following guidelines to prevent cancer recurrence.

Get at least 30 minutes of exercise every day. Avoid sugary drinks. Limit your intake of high-calorie foods by eating more vegetables, fruits, whole grains and legumes, such as legume varieties. Limit your consumption of red meat (such as beef, pork and lamb). Limit your consumption of salty foods and processed foods with salt (sodium).

Don't use supplements to prevent cancer. (One study found that those who took supplements of vitamin E and beta-carotene actually had an increased risk of lung cancer. Diet and exercise prevent lung cancer. Including moderate exercise in certain foods and exercise reduces the risk of lung cancer. Be sure to avoid a high-fat diet. In women, consuming dairy products and vegetables can reduce the risk of lung cancer. Smokers can also reduce their risk of lung cancer by drinking black tea.

Simple tips for getting more nutrients in your diet:

Breakfast: Add some fruit and nuts, seeds or cereal to your breakfast.

Lunch: Have your favorite beans and peas or other vegetable combo.

Snack: Fresh fruits and vegetables. Grab an apple or banana on your way out the door. Etc. Raw vegetables like carrots, celery, cucumbers, jicama, peppers.

Dinner: Add fresh or frozen vegetables to your favorite pasta and rice dishes. Add a baked potato and salad with broccoli and yogurt, or sautéed vegetables. Replace creamy pasta with a chopped tomato.

Dessert: Choose fruit for dessert instead of richer, dark chocolate or other small treats.

The above is a detailed introduction to how low-fat foods can help prevent lung cancer. I believe you have learned something about it and hope it will be helpful to you. If you have any other questions, please consult our online experts, who will answer your questions in detail. Feihua Health Network wishes you good health!

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