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With the arrival of the rainy season, the air becomes more humid. In addition, many people like to eat cool food in summer, which leads to accumulation of moisture in the human body. Symptoms such as mental depression, sticky mouth, sore limbs, and loose stools often occur. If the moisture in the body is not eliminated in time, it may induce disease. These eight acupoints in the human body can achieve a certain dehumidification effect by regular massage for only 1-3 minutes a day.

1. Xuehai Cave

Acupuncture point selection method:

Sit on a chair and straighten your legs. A depression will appear on the inner side of your knees. Above the depression is a raised muscle group, and the top of the muscle group is the Xuehai point.

effect:

Xuehai acupoint belongs to the spleen meridian of foot Taiyin and is an important acupoint for treating "blood disease". It has the effects of nourishing blood and activating blood circulation, strengthening the spleen and eliminating dampness, dispelling wind and relieving itching. It is the main acupoint for preventing and treating gynecological diseases, cardiovascular and cerebrovascular diseases, skin diseases, muscle and joint pain and other symptoms.

2. Fenglong Point

Acupuncture point selection method:

Fenglong point is located on the outer side of the calf, at the midpoint between the knee pit and the tip of the outer ankle, that is, x208x20 inches above the tip of the outer ankle, two horizontal fingers away from the front edge of the tibia.

effect:

Traditional Chinese medicine believes that "the spleen is the source of phlegm" and that spleen and stomach disorders, dysfunction of transportation and transformation, and stagnation of water and moisture caused by various reasons gather together to form phlegm, which can lead to a variety of diseases. Fenglong point is the main acupuncture point for "removing phlegm" in clinical practice. It has the function of removing dampness and clearing phlegm. Combined with Zusanli point, long-term massage can clear away turbid dampness.

3. Yinlingquan Point

Acupuncture point selection method:

Yinlingquan is located on the inner side of the calf, in the depression on the inner side of the tibia below the knee, opposite to Yanglingquan acupoint. If you follow the inner horizontal line of the knee upwards, you will feel a protruding bone, which is the tibia. If you touch upwards along the bottom and inner side of the tibia, you will feel a concave place where the tibia bends. This is the location of Yinlingquan.

effect:

Yinlingquan is the He point of the Spleen Meridian of Foot Taiyin. It can strengthen the spleen and replenish Qi, promote the spleen's function of transporting water and dampness, and can strengthen the spleen and eliminate dampness, open up the three burners, and relieve bloating and promote diuresis.

4. Zhongwan acupoint

Acupuncture point selection method:

Zhongwan acupoint is located in the upper abdomen, on the anterior midline, 204x20 inches above the navel, which is one horizontal palm distance.

effect:

Zhongwan point is the gathering point of the stomach and the meeting point of the viscera. The spleen and stomach are the exterior and interior of each other, and both are the basis of acquired metabolism. They work together to transform dampness in the body. Therefore, massaging the Zhongwan point can warm the middle and dispel cold, strengthen the spleen and remove dampness, harmonize the stomach and regulate qi. It is very effective in relieving symptoms such as loss of appetite, abdominal distension, diarrhea, abdominal pain, and constipation caused by summer heat and dampness.

5. Zusanli acupoint

Acupuncture point selection method:

Zusanli is located on the anterior and lateral side of the lower leg, one finger width away from the front edge of the tibia.

effect:

As the most important acupoint for strengthening the spleen and stomach, Zusanli acupoint is effective for all digestive system diseases, and is naturally indispensable for dehumidification. Massaging the Zusanli point can enhance disease resistance, regulate the spleen and stomach, dispel wind and dampness, and strengthen the body and eliminate evil.

6. Chengshan Point

Acupuncture point selection method:

Stand on tiptoes with a little force, and the end of the rising muscle on the back of the calf is the Chengshan point.

effect:

Chengshan point is the most effective acupoint for removing dampness from the human body. It can invigorate the yang energy of the bladder meridian and expel dampness from the human body. Some people will feel obvious soreness and pain when they lightly press their Chengshan acupoint, indicating that there is dampness in the body.

7. Tianshu Point

Acupuncture point selection method:

Lie on your back, the Tianshu point is located two inches on both sides of the navel.

effect:

Tianshu point belongs to the stomach meridian and is connected to the large intestine. It is the best point for clearing the intestines and expelling stool. Massaging this point can promote the excretion of dampness and toxins through feces.

8. Hegu Point

Acupuncture point selection method:

Hegu point is located between the base of the thumb and index finger. The thumb and index finger are like two mountains, and the base of the thumb is like a valley, and Hegu point is in the middle of it.

effect:

Hegu point is the master switch of the large intestine meridian. It has the function of raising the clear and lowering the turbid, and promoting the circulation of Qi and blood. However, people with poor physical constitution should not be given strong stimulation.