Can knee pads be worn for a long time

Breathing refers to the protection of people's knees, and at the same time it can achieve the effect of maintaining warmth during sports and cold seasons. Therefore, knee pads are divided into many types, some are suitable for sports, some are to protect the knees, and some are specially worn by middle-aged and elderly people and patients with knee diseases. Please note that knee pads can be eaten, but they cannot be worn for a long time. Occasionally, you should take them off to rest to accelerate the blood circulation.

Knee pads are items used to protect people's knees. They have the functions of sports protection, cold protection, warmth retention, and joint care.

It is divided into sports knee pads and health knee pads. Suitable for athletes, middle-aged and elderly people, and patients with knee diseases.

In modern sports, knee pads are widely used. The knee is an extremely important part in sports, but it is also a relatively fragile part that is easily injured. It is also extremely painful when injured and recovers slowly. Some people even experience dull pain when it rains or is cloudy.

Thick felt "knee pads" available at almost every sporting goods store can reduce and avoid injuries to a certain extent, can also keep you warm in the winter, and are inexpensive. This is not to recommend "knee pads" as a must-have item, but it is a fact that they are widely used in all sports activities!

Knee pads have three functions: braking, heat preservation and health care. I won't say much about keeping warm. The knees are very susceptible to cold. Many knee diseases are related to cold knees, especially in the mountains where the mountain wind is very cold and hard. The leg muscles often feel very hot due to constant movement, while the knees are not hot due to no muscle movement. When people feel comfortable dissipating heat from their legs, their knees are actually getting cold. At this time, if you are wearing knee pads, the thermal insulation effect of the knee pads can be reflected.

Mainly talk about the braking function of knee pads. The knee joint is where the upper and lower leg bones meet. There is a meniscus in the middle and a patella in the front. The patella is stretched by two muscles and suspended in front of the intersection of the leg bones. It is very easy to slide. In normal life, because it is not affected by external forces and there is no strenuous exercise, the patella can move normally in a small range in the knee area.

Because mountaineering puts too much pressure on the knees, coupled with the intense exercise during mountaineering, it is easy for the patella to be pulled away from its original position, thus causing diseases in the knee joint. Wearing a knee brace can fix the patella in a relatively stable position to ensure that it is not easily injured.

The above is about the mild braking effect of the knee brace when the knee joint is not injured. After the knee joint is injured, using a heavy-braking knee brace can reduce the bending of the knee, maintain a straight line from the thigh to the calf, reduce the bending of the knee joint, and thus protect the knee joint from worsening the condition.