How to make abdominal muscle lines clearer

I believe that people with abdominal muscles have this problem: they find that the lines of their abdominal muscles are not very clear. The abdominal muscle lines have a lot to do with the intensity of a person's abdominal muscle training, and at the same time, they also have a lot to do with a person's diet. Unclear abdominal muscle lines will make the abdominal muscles look soft and powerless. So what are the specific methods to make a person's abdominal muscles more clearly defined?

Reduce nighttime carbohydrate intake

Eating too many carbohydrates such as bread and potatoes at night may reserve enough raw materials for muscle growth, but due to the low amount of exercise and low metabolism at night, it can easily lead to fat gain. Eat more protein at night and save carbohydrates for other times.

Don’t ignore aerobic training

In order to gain more muscle or maintain existing muscle, many people are very reluctant to do aerobic training. In fact, 30 minutes of aerobic exercise will not cause muscle loss, but can also reduce fat. If you still have concerns, you can also add some BCAA.

Eat more fiber

Cellulose can hinder the digestion and absorption of carbohydrates and reduce insulin release, thus having a fat-reducing effect. Mushrooms, bamboo shoots, soybeans and wheat are all high-fiber foods.

Eat more fish

Fish is high in protein and helps build muscle, and it also has a good fat-reducing effect! Fish that provides omega-3 fatty acids can make muscles more sensitive to insulin, helping to increase muscle size and reduce fat.

2 training sessions per day

Without overtraining, the body can produce hormones and enzymes that promote muscle growth and fat loss. At the same time, increasing the amount of training means that the body will consume more calories and prevent fat accumulation.

Cycle high and low calorie intake

If we gain muscle while losing fat, we won't do anything well, but changing our diet will make a difference. After 3 consecutive days of low-calorie diet, prepare a high-calorie diet on the 4th day. To prevent muscle loss, you can take some BCAA.

Low-fat diet

Choose high-protein but fat-free foods, like bodybuilders do, eat more egg whites, low-fat milk, chicken breast, lean beef, and whey protein. After 6-7 days, add some fish oil or animal fat. Attention! A moderate amount of fat intake is a must!