How to make red date pudding?

Red dates are a kind of food that we eat more often. Red dates are rich in nutrients. Everyone knows that red dates can replenish blood and qi. People with anemia or blood deficiency can improve their condition by eating red dates. There are more and more ways to eat red dates now. In summer, because the climate is relatively hot, some people will make red date pudding to eat. Let’s take a look at how to make red date pudding.

Red dates are also known as jujubes, jujubes, etc. They are rich in protein, fat, sugar, carotene, vitamins B, C, P and phosphorus, calcium, iron, etc. They are known as vitamin pills and have strong anti-love and anti-allergic effects. Red dates contain cyclic adenosine monophosphate, which can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, improve myocardial nutrition, and have a good effect on preventing and treating cardiovascular diseases. Red dates can also replenish qi, nourish blood and calm the mind, strengthen the spleen and stomach, etc. They are a good health product for patients with weak spleen and stomach, insufficient qi and blood, fatigue, weakness, insomnia, etc. At the same time, it has good therapeutic effects on acute and chronic hepatitis, cirrhosis, anemia and other diseases. Therefore, red dates are a very good fruit and the price is not very expensive. They can be eaten as a snack and are beneficial to physical and mental health.

Ingredients

100g red dates 250g fresh milk

Methods/Steps

>01

Wash the red dates, boil them until soft, remove the skin and core, and keep the juice

>02

Soak agar in cold water until soft, put it into a pot, add appropriate amount of water, and cook it on low heat until it becomes agar liquid. Let it cool slightly for later use

>03

Put sugar, honey and agar into the red date juice and boil over low heat, then add fresh milk and red date meat, stir while cooking until it boils.

>04

. Pour into a pudding mold (a porcelain tea cup with a large top and a small bottom can be used instead), cool it down and put it in the refrigerator to solidify.

The above is how to make red date pudding. Eating some red date pudding is good for your body, but don’t eat too much, because red dates are hot in nature and eating too much can easily cause getting a sore throat. It is best to refrigerate the red date pudding in the refrigerator to avoid changes in nutrition. After listening to my introduction, everyone can now make red date pudding. I suggest that you can make it yourself when you go back.