11 bad sleeping habits that make you more tired the more you sleep

Sleep is the most indispensable part of promoting beauty and health. However, various bad movements during sleep will not only make you more tired the more you sleep, but may also cause various diseases in the long run. You must pay more attention to the following 11 unconscious movements during sleep.

Snoring

The first thing that worries people when sleeping is snoring. Snoring is caused by a narrowed trachea. The amount of breathing will decrease, making it dangerous for the body to be unable to adequately supply oxygen to the brain and skin. Moreover, snoring can also make your skin worse.

Snoring is caused by a narrow trachea . The other reasons for snoring include "obesity" and "small jaw". In addition, the habit of using a "high pillow" can easily induce snoring.

molar

Those who realize they are grinding their teeth only to come to their senses should be careful. Grinding your teeth not only wears out your teeth, but putting too much force on your molars can also cause nasolabial folds." Although pressure or misalignment are believed to be the causes, a pillow that is too high seems to have an impact as well.

Breathe through your mouth

Viruses can easily invade and cause colds, bad breath or allergies. A stuffy nose, misaligned teeth, or using a low pillow can all contribute to mouth breathing.

Too much action

It is actually not good to move too much during sleep. When it is hot in the summer, if you do more than necessary to eliminate the discomfort, you will not be able to fall into a deep sleep.

Leg cramps

It is easy to get leg cramps while sleeping. Cold, dehydration, muscle fatigue and other reasons can make the feet more prone to cramps. In addition, summer is the season for letting your feet show off to the world. Turning on the air conditioner while sleeping will cause your body temperature to drop and disrupt blood circulation, leading to muscle contraction and making you more prone to cramps.

It is a better idea to wear warm socks even in summer. This is especially a season when you tend to sweat a lot, so don't forget to drink enough water.

Drooling

The drool that flows out unconsciously when sleeping on your stomach is also a cause for concern. "When sleeping, the salivary glands are compressed, or when the nose is blocked, breathing through the mouth will make it easier to drool." Especially sleeping on your stomach or side can easily compress the salivary glands.

Freeze

When I woke up in the morning, I found that my fatigue had not been eliminated. Perhaps this was the culprit. If you change your posture 20-30 times during sleep, it will promote the circulation of blood or lymph, adjust the temperature of the bed, and also relax tense muscles. If the mattress is too soft and the body cannot roll, the quality of sleep will be reduced.

The pillow fell aside

When you wake up, you find your pillow lying in other places. People who have this trouble don’t seem to have a good relationship with their pillows. This phenomenon is caused by using an inappropriate pillow. If you don't use a pillow, your heart will be lower than your head and your face will be more prone to edema.

Eating

This refers to waking up unconsciously to eat and drink during sleep. This is a sleep disorder. If you have this condition, please see a specialist doctor for advice. I cleaned the kitchen before going to bed, but found a used cup in the kitchen. It seemed like there were traces of something I had eaten. It would be better to consult a doctor.

Rubbing your eyes

The skin around the eyes is thin and sensitive, and is also prone to dryness. If you rub your eyes frequently, it may be an allergic reaction. Because dust easily accumulates in the dormitory, it is necessary to make sure it is clean. Dry your quilts or change your sheets or bedspreads to keep your room clean.

Move your feet

I didn't move my feet because of the heat, but when I noticed it, the quilt was kicked away. If this happens, you may have periodic limb movement disorder. It is also a better idea to consult a specialist doctor.