Can I eat fruit right after having an abortion

Abortion surgery is very harmful to the female body, so it is generally necessary to take a short confinement period. If you do not take good care of your body, it is easy to suffer from sequelae and cause unpredictable harm to your health. In addition to paying attention to rest, you should also strengthen your nutrition in your diet. It is best not to have sex within one month, and you need to keep the vulva clean to avoid infection.

Can I eat fruit after having an abortion?

Women can eat some fruit after having an abortion. However, most fruits are cold in nature, so you should choose some warm fruits. Warm fruits include: dates, chestnuts, peaches, apricots, longans, lychees, cherries, pomegranates, pineapples, etc., but it is not easy to eat too much.

Pay attention to rest and strengthen nutrition. After the abortion, you should rest in bed for 2-3 days, then you can get out of bed and move around, gradually increasing the activity time. Do not engage in heavy physical labor or work in cold water within half a month after the abortion to avoid catching cold. Pay attention to increasing nutrition, eat more protein-rich foods such as fish, meat, eggs, bean products and fresh vegetables rich in vitamins to promote the repair of the endometrium. Keep the vulva clean and strictly prohibit sexual intercourse. Sexual intercourse is strictly prohibited within one month after the abortion.

What to eat after abortion

banana

Pregnant women after abortion can eat bananas to help recovery, because bananas contain a lot of cellulose and iron, which have the effect of laxative and blood tonic. After a miscarriage, you need more rest, your gastrointestinal function will deteriorate, and constipation will often occur. Moreover, your body will be weak after a miscarriage and you need blood supplement. Iron can help blood production. So you can eat some bananas after miscarriage to prevent constipation and anemia.

orange

In fact, oranges are also a good choice after an abortion because they are rich in vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. Moreover, some people are prone to bleeding after miscarriage. If they eat more oranges, they can prevent further bleeding.

However, you should not eat too much. It is recommended to eat no more than 3 oranges a day, with a total weight of less than 250 grams. Because oranges are warm in nature and sweet in taste, they replenish yang and qi, but excessive consumption will have no benefit to the body and can easily cause dryness and heat, causing people to get angry, and develop stomatitis, periodontitis, pharyngitis, etc.

red dates

Many people know that red dates have the effect of nourishing blood and qi, so eating them after an abortion is the most appropriate. Red dates are the best tonic among fruits. They have the effects of nourishing the spleen and stomach, replenishing qi and promoting body fluid, regulating blood, and reconciling all poisons. They are especially suitable for people with weak spleen and stomach, insufficient qi and blood, and are an excellent choice for women who have had miscarriage.

apple

Apples contain a variety of vitamins and minerals, malic acid, tannins and fine fiber, which regulate gastrointestinal function. If you eat them with the skin, they can improve both constipation and diarrhea. Apples also have beauty-enhancing effects. Eating more apples can also help improve the anemia, poor complexion, etc. suffered by pregnant women after miscarriage.