When is the best time to exercise in the evening?

No matter who you are, you must develop the habit of exercising. This habit is very important for a person's life, but everyone's situation is different. Especially for the majority of office workers, they rarely have time to go out for exercise during the day, so they can only exercise at night. However, there are many things to pay attention to when exercising at night. For example, you must grasp the time for exercise at night and never do it too late.

The best time to exercise at night:

The best time to exercise in the evening is between 18:00 and 20:00.

1. The body temperature is highest during this period, so the muscles are most flexible. At the same time, adrenaline secretion reaches its peak, making strenuous and long-lasting exercise easy, which will help you adapt to these exercises faster.

2. The human body's biological clock generally reaches its peak in the evening. For example, the human body's metabolism is fastest between 16:00 and 17:00. If you exercise at this time, not only will your flexibility improve, but the metabolism of fat will also be accelerated. The human body's ability to regulate heart rate and blood pressure will reach a balance between 17:00 and 18:00 in the afternoon, which is very suitable for cardiovascular and cerebrovascular patients to exercise.

3. Modern people are under great pressure at work and in life. They are too busy during the day and need to make up for their sleep in the morning, so they have plenty of time to exercise at night. Moreover, dinner time is close to sleeping time, and exercising can burn fat and promote intestinal motility, avoiding obesity caused by dinner.

4. It is generally unrealistic for modern people to exercise in the afternoon, so you can exercise 2 hours after dinner. This way you can get exercise and avoid the harm to your health caused by exercising immediately after a meal.

After a day of intense work or study, the body is in a relatively tired state. It is necessary to regulate and relax the body through sports, an active way of rest. Exercise should have a clear purpose, that is, the main purpose should be "exercise muscles and bones, and promote the flow of qi and blood." It is not advisable to engage in strenuous exercise mainly for the purpose of enhancing physical fitness.

Physical exercise is the activity of the human body as a whole, including the activities of the musculoskeletal system, cardiovascular system, and central nervous system. To train in sports that require a lot of physical exertion or require high skills, one must have a certain amount of physical and technical reserves and sufficient training time. After a day of hard work, although the exerciser has a strong desire to exercise, his physical strength is already at the end of his strength. High-intensity physical exercise will lead to excessive exercise and may easily cause injuries.

The laws of exercise physiology tell us that the important factors affecting physical fitness are intensity and time. Even if the exercise is not intense, it is harmful to the body if it lasts too long. Exercising at night is different from exercising during the day. After exercising, it is followed by sleep, and the body's physiological indicators must be restored in a shorter time. If your body has not returned to normal when you go to sleep, it will affect your sleep. If this continues for a long time, movement diseases such as arrhythmia and autonomic nervous system disorders will occur. According to doctors' clinical observations, some of those who died suddenly at night had suffered from movement disorders.