Are apples diuretic?

Being unable to urinate is also a very uncomfortable phenomenon, because urine is mainly excess water in the human body. A large amount of this water accumulates in the bladder and cannot be discharged, which will cause people to feel bladder pain. However, holding urine for a long time will have a huge impact on a person's body and urinary system. Urinary stones are one of the consequences of holding urine for a long time. Therefore, patients who cannot urinate should eat more fruits that can be diuretic. So can apples be diuretic?

What fruit is diuretic?

1. Apple

Apples contain dietary fiber, which promotes gastrointestinal motility and helps detoxification. The calcium in apples helps metabolize excess salt in the body and helps eliminate edema caused by high salt levels. Malic acid can metabolize heat in the body and prevent obesity in the lower body; pectin can also promote the discharge of lead, mercury, and manganese in the gastrointestinal tract, regulate the body's blood sugar level, and prevent sudden rise and fall of blood sugar. Apples are rich in potassium, which not only can relieve edema caused by excessive sodium intake, but also has a diuretic effect.

2. Lemon

Lemon contains organic acids such as citric acid and malic acid, and flavonoids such as hesperidin, naringin, and eriocin. It also contains various nutrients such as vitamin C, vitamin B1, vitamin B2, niacin, carbohydrates, calcium, phosphorus, iron, and other nutrients, as well as coumarins, benzyl alcohols, volatile oils and other substances, which can promote the secretion of proteolytic enzymes in the stomach, increase gastrointestinal motility, aid digestion and absorption, and lose weight.

Lemon juice has a strong bactericidal effect and can inhibit uterine contraction. It can also lower blood lipids and help with weight loss. Lemon also has a beauty effect. It can prevent and eliminate skin pigmentation, making the skin smooth and tender. Lemon is highly alkaline and is considered to be a good medicine for treating all diseases. It can relieve cough, reduce phlegm, promote fluid production and strengthen the spleen. It is also helpful for the body's blood circulation, promotes metabolism and improves weight loss effects. Lemon is rich in vitamin C, which can lower cholesterol.

3. Pineapple

The digestive effect of pineapple is that it is rich in bromelain, also known as pineapple enzyme, which has a similar effect to papain. It can break down protein and effectively dissolve fat. It can especially help digest protein in meat and reduce the body's absorption of fat. The large amount of protease and dietary fiber in pineapple can help gastrointestinal digestion. Moreover, due to the large volume of dietary fiber and good adsorption, it can take away excess fat and other harmful substances in the intestines, and has a significant effect on preventing and relieving constipation symptoms.

How to eat? Remove the "nails" before eating pineapple and soak it in salt water. After soaking, cut it into small pieces and mix it with cheese or soft ice cream. It will be more delicious after freezing. At the same time, it can clear away heat, quench thirst, help digestion and promote urination. You can also eat pineapple as a staple food. Eat more than half a pound each time and persist for 7 days. You will see very good results.

4. Watermelon

It tastes sweet and is cold in nature. It has the functions of clearing away heat and relieving summer heat, purging fire and relieving restlessness, stimulating appetite, aiding digestion and acting as a diuretic.

The above content is some introduction to which fruits are diuretic. In fact, generally speaking, as long as the fruits contain a lot of water, they can promote diuresis and are of great help to us. As long as we eat more fruits in our daily life and promote our gastrointestinal motility, we can achieve the diuretic effect. We must eat more fruits in our daily life, which will be helpful to our health.