What kind of water is diuretic

Normal urination can speed up the water circulation in the human body, which is very beneficial to the human body. Especially people who are very prone to edema should urinate more often so as to prevent water from accumulating in the body and forming edema. If you want your body to speed up urination, you should drink some diuretic tea or eat some diuretic foods every day. So what kind of tea can be a diuretic in life?

1. Job's tears has a very good diuretic effect. Eating corn can promote blood circulation, promote water metabolism, and has a diuretic and swelling-reducing effect. You can usually cook some job's tears porridge to drink.

2. Winter melon has a good diuretic effect. From the perspective of traditional Chinese medicine, winter melon is sweet, mild and cold in nature, and can have the effects of diuresis, swelling, clearing heat and quenching thirst. Winter melon is rich in vitamin B1 and a large amount of cellulose, which helps promote large intestine peristalsis and can excrete toxins and metabolic waste in the body in time. You can usually make winter melon soup to drink, which is also very good for diuresis, swelling, detoxification and weight loss.

3. Lotus leaves have the effects of diuresis, drainage and vasodilation. Many slimming teas contain lotus leaves. Dried lotus leaves can be purchased from regular Chinese medicine stores.

4. Apple cider vinegar can promote gastrointestinal motility and has the effect of reducing swelling and promoting diuresis. Friends who are losing weight can drink apple cider vinegar.

5. Tomatoes have a good diuretic effect, and eating tomatoes can help remove leg edema. You can squeeze fresh tomatoes into juice, add an appropriate amount of sucrose, and take them together. It tastes good and has an outstanding diuretic effect.

6. I believe most people know that watermelon has a diuretic effect. Watermelon is rich in citric acid limonene. Eating watermelon can make the salt be excreted smoothly with urine, especially in the summer when you feel the urge to urinate soon after eating watermelon.

The above is an introduction to what drinks are the fastest diuretic. There are many foods in our daily life that have diuretic effects. For example, mung beans and hawthorn have diuretic effects. You can mix mung beans and hawthorn together, grind them into powder, and then drink it with hot water. It has the effects of diuresis, eliminating stagnation and greasiness, and preventing heatstroke and cooling down. Especially fruit-based power foods, most of which can be made into juice and taken, they taste good and have outstanding diuretic effects.