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Daily life is the area that needs the most attention. Every detail of daily life determines a person's living habits. A small action can affect a person's health. Therefore, health preservation should start from daily life. The following introduces the points of attention for health preservation from various aspects of life: living, sleeping, clothing, etc.:

Daily life and health care involve such contents as regular daily life, proper sleeping habits, no excessive work, suitable living place and appropriate clothing.

Have a regular routine

Daily life refers to the regularity of daily work and rest time. Daily life should conform to the law of the rise and fall of Yang in nature and the physiological routine of the human body, the most important of which is the circadian rhythm, otherwise it will cause premature aging and shorten life. Ancient health experts believed that it is better to nourish Yang in spring and summer, and to nourish Yin in autumn and winter. Therefore, in spring, one should "sleep at night and get up early, walk widely in the courtyard, let down hair and relax body, so as to make the mind alive"; in summer, one should "sleep at night and get up early, do not be tired of the sun, make the mind not angry, and make the flowers bloom"; in autumn, one should "sleep early and get up early, wake up with the rooster, make the mind peaceful, and ease the autumn punishment"; in winter, one should "sleep early and get up late, and wait for the sun to make the mind hidden and hidden, as if there is private intention, as if there is gain".

Sleeping Tips

Sleep is a physiological need of human beings. When a person is sleeping, most of the body's organs are in a state of rest and recuperation, and the qi and blood are mainly infused into the heart, liver, spleen, lungs, and kidneys to replenish and repair them. A good sleeping method can ensure a person's high-quality sleep, thereby eliminating fatigue, restoring energy, and is beneficial to human health and longevity. To sleep well:

First: You must get enough sleep. Generally speaking, it is best for middle-aged and elderly people to sleep 8 to 10 hours a day.

Second: you should pay attention to the hardness of the bed. If it is too hard, the muscles of the whole body cannot relax and rest; if it is too soft, the ligaments around the spine and the intervertebral joints will be overloaded, which will cause low back pain.

Third, the pillow should generally be 5 to 9 cm away from the bed. If it is too low, the blood vessels in the head may become over-congested, resulting in swelling of the head and face after waking up; if it is too high, blood flow to the brain may be blocked, which may easily cause cerebral thrombosis and lead to ischemic stroke.

Fourth, you should have a correct sleeping posture. It is generally recommended to lie on the right side, bend your legs slightly, relax your whole body naturally, bend one elbow and place it flat, and place the other hand naturally on your thigh. In this way, the heart is in a higher position, which is conducive to the heart's blood discharge and reduces the burden. At the same time, since the liver is located lower on the right side, lying on the right side can make the liver get more blood supply, which is conducive to promoting metabolism. In the survey of longevity, many long-lived elderly people said that they lie in the right side in a bow position the most. The old proverb also says: "Stand like a pine, sit like a bell, lie like a bow", "Lying on the side with the thigh bent is beneficial to one's energy and strength."

Fifth, we should develop good hygiene habits. We should not eat too much for dinner, nor eat irritating and exciting foods. Chinese medicine believes that "if the stomach is not in harmony, you will not be able to sleep well." We should comb our hair and bathe our feet in hot water before going to bed.

Beware of Overwork

Including being cautious about sex and work injuries. Being cautious about sex is an important measure to protect the kidney and essence and avoid physiological dysfunction. On the one hand, we should follow nature and not abstain from sex, but on the other hand, we should also control sex to protect essence and maintain health. Preventing work injuries is an important measure to maintain a strong body and avoid physical injuries. When working, we must adhere to the principle of gradual progress and doing what we can, pay attention to moderate work, do not try to be strong and win, and avoid looking at or sitting for a long time.