Poor stomach and frequent constipation, these foods can effectively improve

There are many people with poor gastrointestinal function in life. Some patients suffer from diarrhea, while others suffer from constipation. In the face of this situation, it is crucial to change your diet appropriately. You should eat more foods that promote digestion, such as tofu, pumpkin, light soups and porridge, vegetarian soups, etc. In addition, you should eat more vegetables, common ones include bitter gourd, Chinese cabbage, etc.

1. Tofu

It tastes sweet, salty, cold and non-toxic. Contains carbohydrates, fat, protein, iron, calcium, phosphorus, magnesium, dietary fiber, iron and other substances. It can strengthen the body, benefit the stomach and digestion, prevent cancer and fight cancer, prevent dementia, delay aging, strengthen the spleen and stomach, promote blood circulation and relieve blood stasis, clear away heat and moisten dryness, and promote metabolism.

2. Pumpkin

Pumpkin is sweet, warm and non-toxic. It contains protein, fat, crude fiber, carotene, glucose, carbohydrates, calcium, phosphorus, iron, ascorbic acid, citrulline, mannitol, pectin and other substances. It can be anti-bacterial and detoxifying, stomachic and aid digestion, laxative, lower blood sugar, prevent and fight cancer, reduce inflammation and relieve pain, tonify the middle and replenish qi, and enhance immunity.

3. Light soup or porridge

Porridge has the effects of satisfying hunger, promoting muscle growth, strengthening the spleen and stomach, replenishing the middle and strengthening Qi, and clearing away heat and relieving summer heat. For elderly people with poor gastrointestinal function, it has the effects of regulating the spleen and stomach, replenishing deficiency and qi, and clearing the intestines and moistening the lungs. It can be eaten for breakfast or when you have a poor appetite.

4. Vegetarian soup

People with poor stomachs are good for eating vegetarian clear soups. They can eat winter melon soup, pumpkin soup, bitter melon soup, kelp soup, fungus and meat soup with ginger, mushroom and meat soup, cuttlefish and meat soup, radish soup, corn soup, and vegetable and ginger soup.

5. Eat more vegetables

Vegetables that are beneficial for clearing the stomach and intestines and can detoxify and beautify the skin include loofah, bitter gourd, pakchoy, lettuce, cauliflower, spinach, Chinese mustard, lentils, lotus roots, radishes, potatoes, mushrooms, etc.