What is the reason for the pain on one side of the waist? It is especially important to insist on correct exercise

The symptoms of pain on one side of the waist are very common, and often occur in people who engage in physical labor all year round. There are many specific causes, the most common ones are local bleeding and muscle spasms caused by contusion, etc. In addition, myelitis is also an important cause of pain on one side of the waist. Experts say: If you want to stay away from the harm caused by this disease in time, you must insist on correct exercise.

1. What is the cause of pain on one side of the waist?

Pain on one side of the waist is a symptom, not an independent disease. There are many causes of low back pain, most of which are known, but there are still a few causes that have not been clarified. Common causes can be summarized into four categories:

①Caused by diseases of the spinal bones and joints and their surrounding soft tissues. Such as local injuries, bleeding, edema, adhesions and muscle spasms caused by contusions and sprains.

②Caused by diseases of the spinal cord and spinal nerves. Such as low back pain caused by spinal cord tumors, myelitis, etc.

③Caused by diseases of internal organs. For example, infection or tumor of the uterus and its appendages can cause lumbar pain, and such patients often have corresponding gynecological symptoms at the same time.

④Caused by mental factors. For example, patients with hysteria may also complain of low back pain, but there are no objective signs, or the objective examination and subjective description cannot be explained by physiological anatomy and pathological knowledge. This kind of low back pain is often a manifestation of hysteria.

2. Perform the correct exercise

1. Correct movement posture. Friends who suffer from back pain must always maintain correct posture, whether standing or sitting. Some people like to stand with a bent back, or like to lean forward when sitting. This is not good. Incorrect posture can easily increase the pressure on the waist, and the muscles will be in a tense state for a long time, which can easily damage the joints.

2. Leg exercises. It is very important for people with back pain to exercise their legs well. They should do some leg exercises regularly, such as running and squats to increase leg strength. The legs have enough strength to share the burden on the waist and back, effectively alleviating the symptoms of low back pain.

3. Body flexibility exercises. It is also very important to exercise body flexibility, because if the body is too stiff, it is easy to damage the waist when doing some exercises. You can regularly do some moderate exercises to enhance your body's flexibility, such as yoga, tai chi and the like.