Four tips to stay away from stomach cancer

Gastric cancer is one of the most common tumors in my country. It is usually not obvious in the early stage and is usually discovered in the late stage. Therefore, early prevention is better than late treatment. In daily life, it is important to master the prevention methods of gastric cancer. The following four tips will help you stay away from gastric cancer:

Prevention Tip 1: Quit smoking and limit alcohol consumption

Tobacco and alcohol are both extremely acidic substances. People who smoke and drink for a long time are very likely to develop an acidic constitution and suffer from stomach cancer.

Prevention Tip 2: Eat less stimulating food

Do not eat too much salty and spicy food, and do not eat overheated, overcold, expired or spoiled food. The elderly, the weak or those with a genetic disease should eat some anti-cancer food and alkaline food with high alkalinity as appropriate.

Prevention Tip 3: Maintain a positive attitude and avoid excessive stress

Stress is an important cause of cancer. Traditional Chinese medicine believes that excessive stress can lead to physical weakness due to overwork, which in turn causes decreased immune function, endocrine disorders, metabolic disorders in the body, and the deposition of acidic substances in the body. It can also lead to mental tension, causing qi stagnation, blood stasis, and internal toxic fire. Therefore, in daily life and work, we must maintain a good attitude, avoid excessive fatigue, and maintain a balance between work and rest.

Prevention Tip 4: Strengthen physical exercise to avoid forming an acidic physique

Strengthen your physical fitness, exercise more in the sun, and sweat more to excrete acidic substances in the body with sweat.