What should I pay attention to when I first start running

Everyone knows that running is very good for physical exercise. Regular running can not only improve the body's physical fitness, but also make everyone's body stronger and quickly improve immunity. But if you have never run before, you should pay more attention at the beginning, otherwise it is easy to cause over-exercise. So, what should you pay attention to when you first start running?

1. Time is the most important

When we run, we better focus on time! We must not pursue excessive running distance, otherwise it will easily hurt our bodies!

We should proceed step by step, gradually increase the running time, and let the body gradually adapt to running. In this way, we can run faster and farther, and gradually improve our running level. We must not try to do it all at once!

2. Strengthen your muscles

Many new runners are very blind. Because many people do not have a good understanding of some issues about running before running, they do not know the importance of muscles in running!

For those of you who are just starting to run, you must do muscle strength training! Thighs, calves, and core muscles, these parts must not be missed!

Strong muscles can absorb the impact of landing very well, stabilize the body's posture and avoid sprains. At the same time, the strength of muscles is closely related to our knees. The stronger the muscles, the lower the probability of knee damage!

3. Learn to eat

This is also very important. We should not only learn how to exercise, but also learn how to eat properly! If we only exercise without eating, it is very likely that our body will become weaker and our physical condition will deteriorate!

We can consume a small amount of carbohydrates half an hour before running, such as two slices of bread. After running, we should focus on high-protein, high-carbohydrate foods. Noodles, eggs, chicken breast, green leafy vegetables, etc. are all good choices!