What's wrong with the left side waist pain? This can relieve it

In daily life, many people experience left-side waist pain, and in severe cases, they are unable to walk at all. Traditional Chinese medicine says that this symptom is caused by kidney deficiency. You must avoid excessive sexual activity and can massage yourself. Female friends who experience left-side waist pain may be caused by wearing high heels for a long time.

1. Causes of left side back pain

1. Traditional Chinese medicine believes that left-side low back pain may be caused by kidney deficiency. Such patients should avoid excessively frequent sexual intercourse, and they can also learn to do appropriate waist massage. When the low back pain is not particularly severe, a hot bath can be used to relieve it. In addition, people with low back pain should not exercise too vigorously. They can learn to practice Tai Chi.

2. Some women may experience left-side waist pain during breastfeeding. A large part of the reason is due to incorrect breastfeeding posture. For example, when women hold their children to breastfeed, they often lean to the left side, which will cause the left side of the waist to be twisted for a long time, causing pain in the left waist muscles.

3. Some women may experience lower back pain due to wearing high heels for a long time. This is because wearing high heels can cause the center of gravity of the body to lean forward, which can cause a feeling of soreness in the lower back. Of course, some women may have low back pain due to chronic gynecological inflammation.

Some people may feel body aches when they get up in the morning, accompanied by lower back pain. This is mainly because the labor intensity was too high the day before and they did not get proper rest at night. The slight sprain of the waist caused by the high-intensity labor the day before has not been relieved, causing lower back pain.

2. Things to note when having left side back pain

People who often suffer from left-side lower back pain need to be careful not to sit on wet ground and try to avoid getting wet in the rain or not changing clothes after sweating. If the pain is mild on the left side of the waist, you can use massage to relieve it. The method is very simple: put five fingers together, and gently massage the painful side of the waist with the palm of your hand repeatedly until the skin on the waist feels warm. If the pain persists, it is recommended to seek medical attention immediately.