What should I do if my eyes hurt when looking at the computer for a long time

Due to work or study, many people need to look at the computer for a long time, which will easily cause eye fatigue and cause eye pain. Therefore, in order to effectively relieve these fatigue, you should also pay attention to some methods and techniques, change the brightness and background color of the monitor. Of course, the most important thing is to reduce your work intensity and let your eyes rest if you look at the computer for a long time.

1. Looking at the computer for a long time will cause your eyes to be in a state of "visual fatigue" for a long time. Eye strain due to overuse of the eyes. Because we are too serious when using computers, especially when using computers for work or playing games. The original blinking frequency becomes even lower, which causes the eyes to not get adequate rest, directly leading to visual fatigue.

2. Starting from the computer itself, change to a better monitor. Adjust the computer's brightness and background, lower the brightness, and use a green, open landscape picture as the background.

3. Do not use your eyes for a long time, reduce your work intensity, and let your eyes rest for 10 minutes after working continuously for 1 to 2 hours. You can look out the window or close your eyes. Only when your eyes get enough rest can you avoid visual fatigue.

4. Blinking is actually a form of rest, because people are more focused when using computers and blink less frequently. So please blink more often, it actually takes almost no time.

5. When taking a break from work, put some eye drops in your eyes to relieve them.

6. Drink more green tea and eat more foods that improve eyesight. This can protect your eyes when the above methods are not possible.