Is melatonin addictive?

Insufficient secretion of any substance in the body will cause health effects. Melatonin is a substance that can help you sleep. Nowadays, there are also such health products. After taking them, it can relieve tension and make you sleep better, but is melatonin trustworthy? At present, the use of melatonin is not reliable, but people should pay attention to the amount used and must not overuse it.

1 Is melatonin addictive?

Melatonin dependence has not yet occurred.

Dependence generally refers to the body's physiological or psychological dependence and demand for a drug after long-term use of the drug. It is divided into physiological dependence and psychological dependence. Physiological dependence, also known as physical dependence, has tolerance symptoms or withdrawal symptoms. Psychological dependence is a type of dependence that requires drugs to relieve mental tension and emotional disorders, but has no tolerance or withdrawal symptoms. Melatonin is a light signal hormone secreted by the pineal gland, which plays an important role in regulating the circadian rhythm and seasonal rhythm of animals as well as the body's "sleep-wake" rhythm. Under normal circumstances, if melatonin-like substances are taken externally, they have a rapid hypnotic effect on both animals and humans.

2 Can melatonin be taken for a long time?

Long-term use of melatonin is not recommended.

Long-term and excessive use of melatonin may affect the body's normal ability to secrete melatonin. Under normal circumstances, the body secretes very low levels of melatonin. If too much melatonin is supplemented, it may lead to a relative decrease in the concentration of thyroid hormone and adrenaline in the human body, which may make people feel listless and sleepy. The consequences would be very dangerous for people driving, working with machinery, and performing hazardous operations.

3. Usage and dosage of melatonin

How to take: Currently, most melatonin products are taken orally. Time to take the medicine: It is recommended to take it 1 to 2 hours before bedtime. Dosage: The daily dose is preferably 0.5 to 5 mg.