Can pregnant women eat watermelon in summer?

After giving birth, it is best for the mother to rest more, eat well, sleep well, and be in a good mood. This is good for the recovery of both the baby and the mother. Mothers in summer must have had such experiences. For example, when the weather is hot, others choose to eat watermelon or cold drinks to cool down the body. So, can we mothers eat watermelon? Let’s learn some basic care knowledge about mothers in summer.

Maternal dietary care: 1. During the confinement period, mothers should eat more fruits rich in vitamins and dietary fiber. Such as apples, oranges, and bananas. If it is summer, you can eat watermelon. Eating watermelon in moderation will not hurt the spleen and stomach, and can also promote appetite, which is good for your health. However, don't eat it in excess, because watermelon is cool in nature. During the confinement period, the mother is weak and should not eat too much. A small amount is better.

2. During the confinement period, mothers should eat more fruits rich in vitamins and dietary fiber. Such as apples, oranges, and bananas. If it is summer, you can eat watermelon. Eating watermelon in moderation will not hurt the spleen and stomach, and can also promote appetite, which is good for your health. However, don't eat too much, because watermelon is cool in nature. During the confinement period, the mother is weak and should not eat too much. A small amount is better.

Precautions for postpartum women to eat watermelon: 1. Postpartum women should not eat watermelon before or after meals, because a large amount of water in watermelon will dilute the digestive juice in the stomach. Eating it before or after meals will affect the digestion and absorption of food, and eating a large amount of watermelon before meals will occupy the volume of the stomach, which will greatly reduce the intake of various nutrients during the meal.

2. It is not advisable to eat too much watermelon, because watermelon is a raw and cold food. Anyone who eats too much will damage the spleen and stomach, leading to poor appetite, indigestion, and decreased gastrointestinal resistance, causing abdominal distension and diarrhea.

After giving birth, the mother enters the confinement period. In addition to having a good lifestyle, she must also pay attention to her diet, especially for breastfed babies. The elderly often say: the baby eats what the mother eats, so breastfeeding mothers must be careful not to eat too cold food when eating, otherwise it will cause diarrhea in the baby.