What color quilt is suitable for sleeping?

The pace of development in today's society is very fast, which has brought great pressure to many people. Under the huge psychological pressure, many people have insomnia at night. There is a lot of work to do to solve the problem of insomnia. First of all, you need to adjust your mood and adjust the sleeping environment reasonably. It is worth mentioning that choosing your favorite color is also very important. So what color quilts are more suitable for sleeping?

What color quilt is suitable for sleeping?

Green Quilt

Green is the color of life. People who are easily nervous, anxious, and unstable are suitable for using green quilts such as light green, grass green, olive green, cyan, and dark green. They can help soothe tense nerves, keep the mind quiet and peaceful, help with a good sleep at night, and improve insomnia caused by emotional instability.

Orange quilt

Orange gives people a warm feeling. Orange, orange-yellow, light orange and other orange-colored quilts are suitable for the elderly’s rooms. They are conducive to maintaining a good mood, promoting sleep, and improving symptoms such as headaches and insomnia.

Blue Quilt

Blue is the coldest color, easily reminding people of the vast sky and ocean, giving people a calm and peaceful feeling. Blue quilts such as sky blue, royal blue, navy blue, and dark blue are suitable for patients with hypertension and heart disease, as they are conducive to maintaining normal blood pressure and pulse. White-collar workers who often use their brains are also suitable for blue cups, as they can relieve work anxiety and help sleep.

Pink Quilt

Pink gives people a youthful, cute and warm feeling. Pink can regulate the body's adrenaline and make emotions more stable. People with depression or mania may wish to try a pink quilt, which is beneficial to sleep quality.

Which quilt colors are not conducive to sleep?

Too much exposure to red can cause anxiety. Therefore, patients with insomnia, neurasthenia, and cardiovascular diseases should not use red bedding or decorate their homes to avoid aggravating their condition.

Golden color can easily cause emotional instability, so people suffering from depression and mania should not use golden bedding.

Tips for falling asleep quickly

Lower the temperature

Lowering your body temperature is actually part of the process of falling asleep every night. If the room you live in is too hot, your body's internal sleep process will be disrupted. To put it in slightly more technical terms, when you fall asleep, the metabolism in your brain's frontal cortex slows down. Insomniacs have higher levels of frontal cortex metabolism, which may contribute to their inability to sleep.