How to solve low back pain caused by kidney deficiency through exercise

There are many reasons for low back pain, and kidney deficiency is one of them. Suffering from back pain may cause some workers to lose their jobs, and it is also disadvantageous for office employees who always sit. When you wake up in the morning, you will feel soreness in your waist, which will affect your good mood for the day and make you lose energy to do anything. Therefore, we must face the back pain squarely, and effective exercise can solve the back pain caused by kidney deficiency.

First: How to determine whether low back pain is caused by kidney deficiency?

1. First rule out the possibility that this low back pain is not caused by kidney stones or ureteral stones. This is easy to distinguish because the pain in the lower back caused by stones is severe colic, which is sharp and unbearable. This type of colic comes on suddenly and is extremely severe, and can last from a few minutes to dozens of minutes.

2. Rule out the possibility of lumbar spondylosis and lumbar disc herniation, which are often more common in middle-aged and elderly people. At the same time, sciatica should be ruled out, which is generally a constant stabbing pain that radiates to the lower extremities. This is accompanied by numbness in the legs or toes.

3. Lumbar muscle strain should also be ruled out. The characteristic is obvious lower back pain before getting up in the morning, which is relieved after getting up and moving around, and reappears and worsens after sitting for a long time. Gently tap your waist and you will feel more comfortable. Because people maintain a certain posture for a long time, the stretching ability of the lumbar tendons and ligaments is weakened, and excessive lactic acid accumulates locally, which inhibits the normal metabolic activity of the lumbar muscles, leading to lumbar muscle strain and causing lower back pain.

Second: How to treat low back pain caused by "kidney deficiency" through exercise?

The answer is exercise. Pay attention to gradual progress. If you are not in poor physical condition and are not very old, generally speaking, as long as you persist in exercising for a month, the low back pain caused by "kidney deficiency" can be significantly relieved. Taking sit-ups as an example, you can refer to the following suggestions to arrange your exercise plan:

1. Week 1

Do sit-ups every 3 days. Do it for about 10 to 15 minutes each time. Pay attention to the quality rather than the quantity. Do the sit-ups in a relaxed manner until you feel no discomfort. The day after exercise, you may feel soreness and swelling in your lower back, which is normal. This week, you can go to bed 1 to 2 hours earlier than usual every night so that your body has enough sleep to eliminate fatigue. You can also use a hot water bottle to apply to your waist to help relieve soreness and swelling in your waist.

2. Week 2

Do sit-ups every two days for 10 to 15 minutes. Also, pay attention to the quality rather than the quantity, and do sit-ups in a relaxed manner, without feeling any discomfort. In the second week, the feeling of soreness and swelling in the waist after exercise will be reduced or disappear. But you also need to make sure you get enough sleep and rest.

3. Week 3

Do sit-ups every other day. At this time, you can speed up the movement appropriately, but not too intensely. You should do it based on what you feel is appropriate. Also make sure you get enough rest and sleep.

4. Week 4 and beyond

Make sure to exercise 4 to 5 times a week, each time for 10 to 15 minutes, and do sit-ups. As long as you can do the above points, the low back pain caused by "kidney deficiency" will be greatly relieved.