How to treat stomach acid? A variety of methods to effectively relieve stomach acid

Many people have bad stomachs and stomach problems. A common symptom of stomach problems is stomach acid, which makes the body feel very uncomfortable. Severe stomach acid can also lead to gastric ulcers. To treat stomach acid, you must develop good living and eating habits and control your weight.

1. Develop good eating habits

Modern people pay attention to health care, and this must start with improving their eating habits. Whether it is for the elderly or the young, the amount and speed of each meal must be controlled within a certain degree. Do not overeat or eat too fast. Otherwise, your digestive tract will be uncomfortable, which will not only easily cause acid reflux, but also make people easily suffer from difficult stomach diseases, with disastrous consequences. Therefore, if you want to be healthy, you must first develop good eating habits.

2. Don’t lie down immediately after a meal

After a delicious meal, it may seem tempting to have a good night's sleep, but if you lie on your back, you may experience acid reflux. If you must take a nap, choose a comfortable reclining chair that allows your upper body to lie partially upright. If you think this is not good enough, try taking a walk after dinner, which can keep you awake. This makes it less likely that stomach acid will enter your esophagus.

3. Do not eat supper before going to bed

For people who suffer from acid reflux, never eat a midnight snack within 2 hours before going to bed. A full stomach plus the force of gravity will promote the reflux of stomach acid into the esophagus.

4. Maintain a reasonable body shape

We all know that for obese people, especially those with central obesity, their waists and abdomens are quite cumbersome and store a considerable amount of fat. This can easily put pressure on the stomach, causing reflux of gastric acid and damage to the esophagus. Therefore, for obese people, they must first speed up their weight loss and maintain a reasonable body shape to avoid the recurrence of acid reflux symptoms.

5. When stomach acid occurs, eating these foods can effectively relieve stomach acid

1. Baking soda water

I believe many men know about baking soda. Baking soda is alkaline and can neutralize stomach acid. It can effectively solve most heartburn problems caused by stomach acid. However, if you suffer from heartburn frequently, it is best not to drink baking soda, otherwise it will cause side effects such as bloating and nausea.

2. Chewing gum

Normally, many men like to chew gum. In fact, this has some benefits, but it also depends on the time. If you chew sugar-free gum for 30 minutes after a meal, it can effectively increase the secretion of saliva, and the refluxed stomach acid can be quickly washed away by saliva, relieving heartburn symptoms.

3. Banana

Bananas can be said to be one of the most common fruits, but I think few people know about its functions. Bananas are a natural antacid. After people eat them, a protective mucus layer can be produced on the inner wall of the stomach. Some people who are prone to stomach acid can effectively relieve stomach acid after eating them.